backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
648 backblasts mention “JWOW”
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
OCT 6, 2022
Boys in Toyland
Slackblast: Boys in Toyland DATE: 2022-10-06 AO: ao-footloose Q: Double D PAX: CakeBoss Pusher Rebel Cousin Eddie Bass-o-Matic Fogerty JWOW Dojo Drop Thrill OldBay FNGs: 0 COUNT: 11 WARMUP: We did some stuff around the…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
THE ARMORY · SEP 26, 2022
Don’t Call it a Comeback
14 HIMs gathered with YHC on this cool morning at the Armory to celebrate a return to a KB workout for me. Some came to celebrate, some came to ridicule and some were just curious. Nonetheless, I was prepared with a…
SEP 9, 2022
APFT for the Forts 10 year!
WARMUP: We Moseyed to the parking lot of the Lutheran Church. Once there I described the route for our 2 mile run. We then had a moment of silence for the runner who was abducted and killed in Memphis. I blew the…
THE HIVE · AUG 12, 2022
A Deep Flush
It was a beautiful morning in The Fort for 9 HIM to get decked by the cards of pain! Quick warmup and off to the cards. The weinke was as follows: A = Run a lap K = Murder Bunny with Bell Q = Bear Crawl with Bell J = 10…
SNAKE PIT · JUL 20, 2022
Murder Bunnies are Wild
It was a steamy morning in The Fort so the warmup was light and sweating was not optional. - 15 Side Straddle Hops - 10 Windmills - 10 Cherry Pickers - 10 Merkins - Down Dog/Honeymooner followed by a stretch The Thang…
THE FORT · JUN 25, 2022
PAX on a String
We had 9 Him (3 Runners and 7 Bootcampers) at The Fort this morning for PAX on a string! What is PAX on a string you may ask? 🤔🤯 Let’s find out. Warmup 20 Side Straddle Hops 10 Cherry Pickers 10 Windmills 10 Little Arm…
SOUL TO SOLE · JUN 9, 2022
4 Men and a Robotic Bird
It was a muggy morning in The Fort, as 4 HIM decided to get up 15 minutes earlier than all of the land of milk🥛 and honey 🍯 and accelerate. We rucked over near Dolce Lusso in Kingsley for some highlights and some stair…
THE FORT · JUN 4, 2022
"No Misogi Today"
WARMUP: Short Mosey / Butt Kickers / Toy Soldiers (15) Side Straddle Hop, (10) Windmill, (10) Imperial Walkers, (10) Cherry Pickers, (10) Moroccan Night Clubs Finished the warmups with a wall sit while the PAX did 2…
THE HIVE · JUN 3, 2022
JWow Wins! JWow Wins!
WARMUP: We headed for the light and warmed up with some of the usual suspects THE THANG: We played Uno with these rules: Blue - Curls Green - LBC Yellow - Goblet Squats Red - Chest press Skip - Run +2 - pick 2…
JUN 2, 2022
Airwolf inspired “ciabatta”
WARMUP: Mosey from flag to second parking lot. 20 count IC: SSH, hillbilly walkers, Cherry pickers, Moroccan nightclubs. 10 count down dog to 10 count honeymooner. Mosey to the band lot. THE THANG: Tabata Time! 2…
COLOSSEUM · MAY 31, 2022
The Pain Train
The morning was dark and thick in The Fort, and we could see the glimmer of a soft glow in the distance. It was the flickering light of the pain train, and it was headed straight towards us at an incredible rate. All we…
THE BALLROOM · MAY 24, 2022
Tengo at The Ballroom
It was a thick humid morning in The Fort, but eleven HIM decided to get out of the fart sack and take their daily dose of the red pill and accelerate. FNG Red Card posted so the disclaimer was thorough and so was the…
VARSITY · MAY 20, 2022
The Revenge of Dr. Kraken & Jack Webb
The weather was warm which made it prime conditions for Broga; the only thing missing were goats. We kicked off the workout with @sasquatch doing 15 minutes of Broga stuff (Just bros being broga-y). We moseyed over to…
ALCATRAZ · APR 23, 2022
Miles, Merkins, and Bear Crawls
Warmup: 55 SSH (IC) (While we had a visit from the boys in blue) The Thang: Merkin Mile part 1. Runde to Marina parking lot. Run .25 miles – 25 Merkins Run .25 miles-25 HR Merkins Run .25 miles – 25 Merkins Run .25…
MAR 25, 2022
Horse Collar
There was a time when the world whispered. When quiet blanketed the meadows, and branches parted. When we hiked in wordless wonder and the birds regaled us once more with song. It was this morning at The Hive. Warmup: …
COLOSSEUM · MAR 16, 2021
Miles under cover
8 said no to the fartsack and chose the DRP at Colosseum. YHC was conflicted over whether or not to keep the PAX under cover or not, so naturally we chose both. Here's what happened: PAX were disclaimed, a mosey to the…
THE RANCH · DEC 31, 2020
Upside Down
SkyQ was stirring the Site Q's spirit 30 days ago, suggesting he needed to loop YHC in for a New Year's Eve Q at The Ranch. Little did he know 12/31 happens to be my birthday, so there was no way I could pass up the…
AUG 3, 2020
Mash-up
JWOWW (Ruck) and YHC (Boot Camp) had the Qs at Golden Corral on Tuesday. After the disclaimer, the groups departed from the circle for their respective workouts. I thought I would try something a little different by…
THE ARMORY · JUL 20, 2020
Are my arms supposed to be so floppy...?
Well, there was a bit of smack talk on the Slackiest of Slacks on Sunday night which led to a barn burner of a workout Monday morning... There was also some Tweeting on behalf of Tweeterless-YHC about the lack of adult…
JUL 8, 2020
Kenyan's request
7 PAX at the JOC. Having not Qed at this AO nor much experience with the PAX that posted here, YHC had a few different ideas to push the PAX present without leaving anyone behind. Thanks to JWOWW for crossing the bridge…
SNAKE PIT · JUL 1, 2020
Bell Danglers
Fourteen/Fifteen bell slingers decided to make the hard decision and accelerate their Wednesday morning. A disclaimer was made and we were off. We slowseyed over to the front of the school with the bells for a traveling…