Mash-up
- When
- Monday, August 3, 2020
- Q
- Fishstix
- PAX
- 12 Fishstix, Cadre Olaf, Cyclops, F3 DaVinci, Grout, Half Shell, Joe Lyons, JWOW, Mainframe, Photobomb, Tardy
JWOWW (Ruck) and YHC (Boot Camp) had the Qs at Golden Corral on Tuesday. After the disclaimer, the groups departed from the circle for their respective workouts.
I thought I would try something a little different by combining two exercises together, call it a Mash-up. Like peanut butter and jelly, or like a song with two great singers (No Garth Brooks please!).
The details..one minute of exercises 1, exercise 2, and the Mash-up exercise. Fifteen second rest recovery between exercises.
Exercise 1 Exercise 2 Mash-Up
Round 1 Merkin Peter Parker Spiderman Merkin
Round 2 Squat Step-up Jump Squat
Round 3 LBC Mountain Climber Freddie Mercury
Round 4 Moroccan NC Flutter Moroccan Flutter
Round 5 Caroline DD Parker Peter Dry Peter
Round 6 Plank SSH Plank Jack
Round 7 Lunge Overhead Clap Lunge Clap
Round 8 Shoulder Tap Ski Ab Ski Tap Ab
Round 9 Imperial Walker Calf Raise Imperial Calf Walker
Round 10 Burpee Broad Jump Burpee Broad Jump
Once complete, we had about a minute to roll back to COT.