backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
571 backblasts mention “Fogerty”
OCT 20, 2022
Slackblast:
Slackblast: Figure 8s on the Minnow Pond DATE: 2022-10-20 AO: ao-minnow-pond Q: Double D PAX: darkhelmet Band Camp Cousin Eddie Rebel Fogerty Tesla81 Shady gekko Airborne Cyclops Skipper Italian Job Stang Joe Lyons (F3…
SEABISCUIT · OCT 18, 2022
Slackblast:
Slackblast: That’s not a hill it’s a speed bump DATE: 2022-10-18 AO: ao-seabiscuit Q: Hardwood PAX: birdcage_f3 Fogerty LTrain Rock Thrill sirtophamhat Happy Hour, Bounty hunter FNGs: 0 COUNT: 8 WARMUP: mosey to corner…
THE YARD · OCT 15, 2022
Not just crazy 8s….
Slackblast: Not just crazy 8s…. DATE: 2022-10-15 AO: ao-the-yard Q: Anchorman PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two…
THE YARD · OCT 8, 2022
Slackblast:
Slackblast: Count the right only DATE: 2022-10-08 AO: ao-the-yard Q: Bass-o-Matic PAX: Fogerty 3D Bitcoin Rebel Dojo Reaper Boogie Down FNGs: 0 COUNT: 8 WARMUP: mosey brogaish things, @reaper stuff, few other things THE…
OCT 6, 2022
Boys in Toyland
Slackblast: Boys in Toyland DATE: 2022-10-06 AO: ao-footloose Q: Double D PAX: CakeBoss Pusher Rebel Cousin Eddie Bass-o-Matic Fogerty JWOW Dojo Drop Thrill OldBay FNGs: 0 COUNT: 11 WARMUP: We did some stuff around the…
SEABISCUIT · OCT 4, 2022
Slackblast:
Slackblast: Speed day with Ringer DATE: 2022-10-04 AO: ao-seabiscuit Q: Hardwood PAX: LTrain Rock Thrill Fogerty, Ringer, Bounty Hunter, hemorrhage FNGs: 0 COUNT: 7 WARMUP: light 1/2 mile mosey THE THANG: 4 minute and 2…
THE YARD · OCT 1, 2022
Cone Course and Slow Dirty McDeuce
Slackblast: Cone Course and Slow Dirty McDeuce DATE: 2022-10-01 AO: ao-the-yard Q: OldBay PAX: Drop Thrill Bass-o-Matic Fogerty Dojo FNGs: 0 COUNT: 5 WARMUP: No running - just normal stuff with a little stretching THE…
THE YARD · AUG 20, 2022
Looking behind curtain number 3
WARMUP: Brief mosey around the fake track by the gym followed by COP with various classics THE THANG: The Main Event started with a brief stop at the only real grass at The Yard for some Knee Tar N'Diayes and Mahktar…
THE FORT · AUG 13, 2022
Club 813
An awesome group of 30+ men came out to “Club 813”…celebrating the birthdays of Harry Carry, Fogerty, and Grassy Knoll! HarryCarry started with a short mosey run. Warmup: SSH (20x I/C) Windmills (8x I/C) Imperial…
THE YARD · AUG 6, 2022
Thanks for the Burpees, Fogerty
WARMUP: 5 burpees oyo. Short mosey. Moroccan night clubs, LSS, shoulder taps, dynamic warmup. THE THANG: Jacob’s Ladder with merkins and bomb jacks using 11. Picked up the 6. Split up into teams for a couple relay…
THE FORT · JUL 16, 2022
Partner Murph and Hills
WARMUP: SSH, arm circles, Imp Walker, HB Walker, lap around park THE THANG: Rebel led Partner Murph, 100 pull-ups, 200 merkins, 300 squats, while one is doing exercise the other partner ran to statue and back. Hand off…
THE YARD · JUL 9, 2022
Light Poles and Jack Webb’s
WARMUP: little mosey and then SSH, O/H Claps, MNC, MC, Imperial Walker THE THANG: 6 light poles and treat it like suicides with an exercise at each pole. 1st pole, 10 Wide Arm Merkins, 2. 15 CDD, 3. 20 Merkins. 4. 25…
MAR 2, 2022
Pantheon Triple Respect
Nice work by the 4 Pax that posted on March 2nd. The baton was passed between each Pax to knock out a solid workout. Fogerty shared the Q in an attempt to nourish fellowship amongst the four pax. Flounder (triple…
THE ARMORY · DEC 16, 2019
What is your Mission?
Theme - Do you accept your Mission? 17 HIM came to the Armory to accelerate! After a short warm up and Mosey to the front of the church, we all took a moment to share our one word for 2019! The question this morning "…
NOV 7, 2019
Footloose - Lesson Learned
It was good to get out to footloose and see some familiar faces and meet some new PAX. Since Rebel was on his entertainment tour for the week so Fogerty and YHC stepped up to try to fill his shoes. Did a brief intro and…
NOV 30, 2018
RPG: Broga & Run on this nice mild morning in November
10 for Broga and 9.5 for run It was a great morning of mumble chatter especially Rebel and Fogerty jabbing about wearing tights in 50 degree weather and using the M's yoga mats. Sasquatch led us in Broga and we don't…
COLOSSEUM · NOV 6, 2018
Make TIME : Colosseum
Nov 6th 14 HIM came to get better this warm, gloomy Tuesday morning, with T Claps to Sugar Daddy for bringing out FNG (Tin Cup). YHC - Fogerty completed the Principles of F3 with the group, disclaimer completed, time to…
THE BALLROOM · OCT 9, 2018
No Fear = No EnCOURAGEment
22 boot campers (including 1 FNG) and 5 runners posted to THE Ballroom this week looking for some #Encouragement along the pothole-filled road of life. YHC offered a full Disclaimer for the benefit of our FNG (T-claps…
THE BALLROOM · FEB 6, 2018
Ballroom with Fogerty VQ in the Fort!
Had a little co Q action going on at the Ballroom. YHC did the disclaimer and a brief intro on the words of the month Worry/Anxiety. Off for a short mosey around the parking lot. Didn't take long for the complaining to…