THE FORT · SAT JUL 16

Partner Murph and Hills

When: Saturday, July 16, 2022
AO: The Fort
Q: Fogerty
PAX: 14 Fogerty, Badlands, Clickbait, Cousin Eddie, Kcop, Kevin Kern, Mark Nestel, maximus, Poppins, Pusher, Senator Tressel

WARMUP: SSH, arm circles, Imp Walker, HB Walker, lap around park
THE THANG: Rebel led Partner Murph, 100 pull-ups, 200 merkins, 300 squats, while one is doing exercise the other partner ran to statue and back.

Hand off to Fogerty did 6’s up the hill with BB sit-ups and SSH. Went to adjacent parking lot for 4 corners. Pax named an exercise and led. Got in 3 laps around lot.
MARY: continuous Mary without feet touching ground led by Pusher.

COT: prayers and praises lifted up. Fogerty took us out.