backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
572 backblasts mention “Cohiba”
SNAKE PIT · OCT 5, 2022
Bludgeoned by yacht rock
Slackblast: Bludgeoned by yacht rock DATE: 2022-10-05 AO: ao-snake-pit Q: Anchorman Slow Jams PAX: Repeat Olaf UHaul Cohiba Happy Hour Badlands NakedAndAfraid Beaker Lookout Sasquatch 3D training_wheels Poppins Boogie…
BUSHWOOD · OCT 5, 2022
Dealers Choice Tabata
Slackblast: Dealers Choice Tabata DATE: 2022-10-05 AO: ao-bushwood Q: Slow Jams PAX: Cohiba Happy Hour FNGs: 0 COUNT: 3 WARMUP: Mosey around the parking lot with butt kickers. 10x IC Cherry Pickers and Moroccan…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
THE FORT · OCT 1, 2022
Slackblast:
Slackblast: Hurricane-Pain DATE: 2022-10-01 AO: ao-the-fort Q: Happy Hour PAX: Cohiba Headspin Hardwood LTrain, Tap out FNGs: 0 COUNT: 6 WARMUP: stretches THE THANG: Two rounds of 10 pain station count down with hill…
SNAKE PIT · SEP 28, 2022
Getting swole
Slackblast: Getting swole DATE: 2022-09-28 AO: ao-snake-pit Q: Jekyll PAX: Repeat 3D Band Camp Italian Job Bonsai Cohiba Shady Cubbie Lookout birdcage_f3 FNGs: 0 COUNT: 11 Warm up: SSH, Squat, burpee, merkins Slow…
THE HIVE · SEP 23, 2022
War eagle swoops down to attack the liger
Slackblast: War eagle swoops down to attack the liger DATE: 2022-09-23 AO: ao-the-hive Q: Shady PAX: Band Camp Cohiba trucker Peabody Sugarbug Tesh FNGs: 0 COUNT: 7 WARMUP: yes…ran up the hill by the football stadium…
SEP 15, 2022
Jeyklls Terrible Idea from Years past
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
BUSHWOOD · SEP 14, 2022
Scheduled Q & HIM Attendance A NO SHOW
WARMUP: No one showed up to Bushwood including the scheduled Q which was going to be Kielbasa except for Cohiba. Cohiba joined Snake Pit which Bushwood merged as part of the kettlebell work by Repeat. Please review the…
BUSHWOOD · AUG 31, 2022
Staying on Brand
Going into todays WO I was thinking I’d hold off on the merkins and the Burpees. Unfortunately , I couldn’t help myself. While no pre-run today I did a pre-mosey with the vest and discovered all the other options that…
BUSHWOOD · AUG 24, 2022
Let Go of the Those Little Burdens
WARMUP: Dynamic Run Warmup, followed by dynamic plank warm-up with a lot of upward<>downward dog interspersed THE THANG: Each pax picked up (2) 2# weights (removed from my weight vest). Goal was to hold these for the…
BUSHWOOD · AUG 3, 2022
Twisted Fox
WARMUP: SSHs, Windmills, Tapytaps THE THANG: Strength exercise today was a 1 hand pushup negative. Sets of 2, 3 and 4 during the coarse of the workout Anaerobic exercise was bear crawls (40 yds) followed by pullups (5)…
JUN 23, 2022
Board of Pain
The Thang: Finish each exercise before moving on to the next. In between, complete a recovery run. Normally, distance is 1/4 mile. §Burpees – 100 § Calf Raises – 150 (50 regular, 50 toes pointed in, 50 toes pointed out)…
SNAKE PIT · JUN 8, 2022
Where the heck do I Park
WARMUP: slow mosey with butt kickers, high knees, toy soldiers. 20 SSH, 10 windmills, 10 IW, 10 weedpullers. THE THANG: combination of catch me if you can and adding an exercise each trip. During catch me if you can. 1…
BLOCK PARTY · MAY 17, 2022
Accountability with Light Poles
WARMUP: SSH, Windmills, Morrocon NC, Merkin, Hillbilly Walkers, Big Arm Circles, Calf Raises, and Cherry Pickers THE THANG: Started in front of Hobos and then at every light pole along Main Street, Round 1 consisted of…
BUSHWOOD · MAY 11, 2022
Lucky 13
WARMUP: Mosey with some movements + COP THE THANG: 13 was the number today, as in start with 13 reps, then move to the next tree for 12 reps and repeat down to 1 rep Burpees + Mosey Squats + Bear crawls Merkins + Lunge…
MAR 24, 2022
Acceleration Requires Recovery
5 pax posted to Laces In on a June morning that somehow got lost in late March, but humid 65 degree weather didn't slow this group or dull their edge. The Thang Warm-up at launch as Cohiba slow-rolled his way into the…
JAN 27, 2022
(Un)Bear-AB-le Ladder
Kermit originally was the substitute-Q for this week but was battling a sore knee the last couple days, so I accepted the opportunity to take the Q on short notice the day before. My plan was to come do a site visit…
SNAKE PIT · DEC 22, 2021
ISI DORA 2.0
5 showed for Snake Pit, 5 for Bushwood. Cohiba and YHC disclaimed and we went over the Five Core Principles of F3. The PAX got them right. Grab your bell, mosey up the street to the band practice field lot. Weinke YHC…
BUSHWOOD · NOV 10, 2021
4 Corner Dora @ Bushwood
Started with the PAX from Snake Pit on a cool and beautiful morning. Disclaimed the group no FNGs but a 2nd timer @dictator, welcome! Mosey over towards the band field. About halfway we warmed up with the following…
VARSITY · NOV 5, 2021
Varsity: new format: part 2
6 PAX, 34 degrees, #winning Sasquatch set a pretty high bar last week with this new format of Broga followed by a Bootcamp. YHC fired up the core with some yoga and moved into a brief Vinyasa routine Headed over to the…