backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,841 backblasts mention “tim”
OCT 23, 2025
Backblast! Nice New Pavement at WEP
WARMUP: Run to the top of Main Street and take a left and head to the WEP amphitheater. Then some windmills and Moroccan nightclubs. THE THANG: run around the nice new pavement at WEP. When you get back to the…
THE RANCH · OCT 23, 2025
Backblast! Pain and suffering with a happy ending
WARMUP: - Moroccan nightclubs - Windmills - Cherry pickers - Imperial walkers Mosey to benches and do a W.A.S.H. - 50 hand release Werkins - 50 American Hammers - 50 Step ups (25 each leg) - 50 Hip thrusts THE THANG…
SOUL TO SOLE · OCT 23, 2025
Backblast! Cannoli walk
WARMUP: slight slowsy over to our first stop for some imperial walkers, hillbilly walkers, and low slow squats THE THANG: got in about 3 miles with a couple of stops. Every ten mins we stopped and did an assortment of…
KITCHEN SINK · OCT 22, 2025
Backblast! I Miss The Sink
WARMUP: gear up THE THANG: Partner up. Round one weight vest and rucks on: Partner one starts bag tosses while partner two completed ten sandbag squats and ten sandbag deadlifts then front carry’s to partner one…
RING OF FIRE · OCT 22, 2025
Backblast! Met at the ROF for a little bit of this
Normally, I'm the type of PAX that likes to create routines where you complete a lot of reps of a few different exercises when I Q a workout. Decided to switch it up a bit, and as my man JWOW like to say, we did a…
SEABISCUIT · OCT 21, 2025
Backblast! The S of the BOSSmen
WARMUP: Prerun THE THANG: Neff Ct. To Dudley Dr. Left Dudley Dr. To Felts Parkway Right Felts Parkway To Kings Bottom Dr. Right Kings Bottom Dr. To Callahan Rd. Left Circle around to Kings Bottom and reverse the route…
BLOCK PARTY · OCT 21, 2025
Backblast! What’s your WHY?
WARMUP: Yes THE THANG: Mosey to Print Shop Partner Dora 25 - Pull Ups 50 - Dips 75 - Squats 100 - LBCs *Partner run around the building Mosey to lot at top of lot at Watson and Monroe White 5 burpees Mosey to COG lot…
AMERICAN JACKAL · OCT 20, 2025
Backblast! Happy now Time Machine?
We worked the pile. Stayed golf friendly. Forged our own Legacy
FLIGHT PLAN · OCT 20, 2025
Backblast! Sub- Sti -Q
WARMUP: nope THE THANG: Run or Ruck - Richard’s crossing and the Berkshire heights loop as many time as pax heart desires. Return via Richard’s crossing. MARY: open to all men - she wasn’t there ANNOUNCEMENTS: You…
THE YARD · OCT 18, 2025
Backblast! Gone fishin at the yard
WARMUP: SSH-IC, 5-Burpees, ImpW-IC, 4-Burpees, cherry pickers-IC, 3 Burpee, HillW-IC, 2 Burpee‘s, windmill-IC, 10-Burpees (2.0 failed to recognize pattern…) Mosey to Football field THE THANG: #1: Go Fish Fitness Game…
OCT 18, 2025
Backblast! Bears and burns
WARMUP: usual suspects- ended with SSH not started lol THE THANG: ? The Thang – 12 Laps Total • 4 corners per lap • Complete the same exercise at all 4 corners each lap (so 4 sets per round) MODE OF TRANSPORTATION FIRST…
OCT 17, 2025
Backblast! Beat the deck round 4
WARMUP: started with a light mosey to center of the lot. Hit some SSHs, Imperial Walkers, Windmills. THE THANG: we had 9 cards face up and the deck face down. Each number was associated with a workout. When you got one…
VARSITY · OCT 17, 2025
Backblast! My Mother-In -Law Got has Attitude (MIL
WARMUP: 1. Moroccan Night Club X 10 2. Windmill X 10 3. Imperial Walker x 10 THE THANG: - Partner workout - 40 Burpees - 60 Merkins - 80 Squats - 100 LBCs - 120 Side Straddle Hop - 4 corners - Round 1 x 5 reps at each…
DAWN PATROL · OCT 16, 2025
Backblast! Kingsley Apparatus and 2 FNGs
WARMUP: SSH, WM, CP THE THANG: Thang 1: 40 Step-ups, 20 Erkins, 10 Derkins Thang 2: From the front entrance at Kingsley (near RT 160), we made our way around the Kingsley Loop. At every light post : 3 burpees At every…
LAZARUS · OCT 16, 2025
Backblast! Can’t touch Laz
Warmup at Flag - then Mosey to Theatre Demo during warm-up: Imp- squat-walker, SSH-Shuffle, Lt.-Dan-Ono Thang #1: Hip Hop : Song - Mosey to Far Light pole & back ABS/WARMUP-1990 You can’t touch this, MC Hammer ~4:30…
THE COACH'S BOX · OCT 16, 2025
Backblast! Bags of Fury
We had 5 at The Coaches Box for some fun with Sandbags! Thang: Toss sandbags 10 yards and run a suicide back to the start line. We did that 10 times across the length of the parking lot. Sandbag carry every 10 yards and…
OCT 16, 2025
Backblast! Zipper backwards
WARMUP: run to new Arbis parking lot, plank for the 6, then 10 burpees oyo. Run 2 blocks straight on Spring st, plank and do 10 Merkins OyO. Run down two More blocks on Spring and plank then 10 mike Tysons. Run down to…
BUSHWOOD · OCT 15, 2025
Backblast! Bushpit Dual Q (or Q Duel?)
Rock, Scissors, Paper for who took the warmup: Birdcage won WARMUP: - Indian run THE THANG: OldBay Part 1: Run to first of 4 cones set up to cover a large area for "Catch me if you can". Pax partner up, size doesn't…
SEABISCUIT · OCT 14, 2025
Backblast! Hills of Forest
Ran to the Forest and did loops
AMERICAN JACKAL · OCT 13, 2025
Backblast! Three lessons of leadership
WARMUP: Mosey to the lower lot by baseball field. Exercises in cadence were Windmills x 10 5 burpees OYO Imperial walkers x 10 4 burpees OYO Hillbilly walkers x 10 3 burpees OYO Low slow squats x 10 Hold peoples chair…
6@6 · OCT 11, 2025
Backblast! New 10K Route (Hilly route)
WARMUP: layout the route (optional) THE THANG: run down to Sutton through Munn, back up to downtown through Spratt, back to home through 160. MARY: ANNOUNCEMENTS: COT:
VARSITY · OCT 10, 2025
Backblast! Varsity stuff
WARMUP: - 10 Moroccan Nightclubs - 10 Grass pickers - 10 Down dog to up dog (do what feels right) THE THANG: - 50 pickle pushers OYO - Run 1 mile - Up hill to wall, out and around the outside loop, around the back of…
THE COACH'S BOX · OCT 9, 2025
Backblast! Cindy with a Tire Smoke Show
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Windmills – 10 IC Moroccan NC – 10 IC Mosey lap around AO Main Thang: Round 1: Cinder Strength Perform 3 rounds: (10, 15, 20 reps) Cinder Block Squat Press (Thruster) Cinder…
THE RANCH · OCT 9, 2025
Backblast! Christmas in October
WARMUP: ssh, windmills, imp walkers, Peter parkers - all in cadence THE THANG: the old 12 days of Christmas workout. The days were as follows: 1 kraken burpee 2 bomb jacks 3 navy seal merkins 4 shoulder taps 5 crab…