backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
497 backblasts mention “Dojo”
THE HIVE · OCT 14, 2022
Creative Assembly ( Tesh )
Slackblast: Creative Assembly ( Tesh ) DATE: 2022-10-14 AO: ao-the-hive Q: BearGryllz PAX: Airborne 3D B.O.B. Tesh UHaul Lookout Dojo Kermit FNGs: 0 COUNT: 9 WARMUP: Side Straddle Hops ( 10 ), Diamond Merkins ( 5 )…
OCT 13, 2022
Slackblast:
Slackblast: moderateish at footloose DATE: 2022-10-13 AO: ao-footloose Q: Olaf PAX: Sasquatch Dojo NakedAndAfraid Anchorman OldBay Barry Manilow CakeBoss Boogie Down White Lightning FNGs: 0 COUNT: 10 WARMUP: mosey, SSH…
BLOCK PARTY · OCT 11, 2022
Head -Shoulder -Shoulders -knees OH No
Slackblast: Head -Shoulder -Shoulders -knees OH No DATE: 2022-10-11 AO: ao-block-party Q: Yard Sale PAX: FunHouse JWOW Cohiba Cousin Eddie Dojo Kermit Pusher HarryCarry FNGs: 0 COUNT: 9 4 Corners of weeping WEP Warm up…
THE YARD · OCT 8, 2022
Slackblast:
Slackblast: Count the right only DATE: 2022-10-08 AO: ao-the-yard Q: Bass-o-Matic PAX: Fogerty 3D Bitcoin Rebel Dojo Reaper Boogie Down FNGs: 0 COUNT: 8 WARMUP: mosey brogaish things, @reaper stuff, few other things THE…
THE HIVE · OCT 7, 2022
Band Camp Tabata Kettle Bell WO
Slackblast: Band Camp Tabata Kettle Bell WO DATE: 2022-10-07 AO: ao-the-hive Q: Band Camp Bonsai PAX: trucker Tesh Airborne Peabody UHaul JWOW training_wheels B.O.B. Lookout Dojo, Band Camp, Band Camp, Band Camp, Band…
OCT 6, 2022
Boys in Toyland
Slackblast: Boys in Toyland DATE: 2022-10-06 AO: ao-footloose Q: Double D PAX: CakeBoss Pusher Rebel Cousin Eddie Bass-o-Matic Fogerty JWOW Dojo Drop Thrill OldBay FNGs: 0 COUNT: 11 WARMUP: We did some stuff around the…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
THE ARMORY · OCT 3, 2022
bells with the boys!!!
Slackblast: bells with the boys!!! DATE: 2022-10-03 AO: ao-the-armory Q: shower curtain PAX: Battle Bot Lookout Tesh UHaul Peabody Shady Joe Lyons (F3 Long Duck) Assassin Walker Cousin Eddie 3D 38 Special JWOW Router…
THE YARD · OCT 1, 2022
Cone Course and Slow Dirty McDeuce
Slackblast: Cone Course and Slow Dirty McDeuce DATE: 2022-10-01 AO: ao-the-yard Q: OldBay PAX: Drop Thrill Bass-o-Matic Fogerty Dojo FNGs: 0 COUNT: 5 WARMUP: No running - just normal stuff with a little stretching THE…
THE ARMORY · SEP 26, 2022
Don’t Call it a Comeback
14 HIMs gathered with YHC on this cool morning at the Armory to celebrate a return to a KB workout for me. Some came to celebrate, some came to ridicule and some were just curious. Nonetheless, I was prepared with a…
AUG 29, 2022
Trail Rucked with hill climbing
Pre-warmup 3 of us launched at 4:45a for a pre-ruck 1.6 miles Warmup – None The Thang: Trail Rucked with hill climbing Small Hill Bottom of the Hill 15ea squats 15ea Moroccan night clubs Top of the Hill 15ea squats 15ea…
THE YARD · AUG 27, 2022
Lamp Post Pain
WARMUP: 10 each Moroccan night clubs, cherry pickers, SSH, imperial walkers THE THANG: started with 3 laps of the parking lot with duck walks, bear crawls, lunges, toy soldiers, LBC, merkins, burpee’s, big boys Suicides…
JUL 14, 2022
Dora & the Hill
The mumble chatter was strong from the start this morning & never ceased. It helped cut the thickness of the air. WARMUP: Short mosey to the FMPD parking lot for some SSH's, Windmills, Moroccan NC's & LSS's THE THANG…
APR 2, 2022
A Millllkshake for breakfast.
7 pax and 1 pet on board for a morning of Milllkshake. The warmup: We followed the Fort Q, Straight Up, as he led us through some warmups and stretches. We launched uphill toward Mccammon Street. We saw a pax coming in…
THE BALLROOM · JUL 6, 2021
Lucky 7 at the Ballroom
Seven strong hit the Ballroom this morning for some mid-summer fun. Here is what they did: The Thang: Warm-up with arm circles, stretches, knee to chest pulls, toy soldiers, lunge twists, and downward/upward dog. Mosey…
JUL 16, 2016
Anything Can Happen (aka Ring of Fire)
I've heard it said that imitation is the highest form of flattery, so I've been known to imitate or slightly modify a good beatdown. I'll have to thank Jekyll for introducing me to the Ring of Fire at the last Gladiator…
JUL 9, 2016
Complain if you must, but do no NOT quit!!
14 PAX descended upon The Fort despite YHC being the Q today. Weather Conditions - hot and humid with 100% chance of PAIN. Board of Pain that is. FNG was present (thanks Bolt for the EH), so full disclaimer was given…