backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
833 backblasts mention “rad”
THE ARMORY · SEP 12, 2022
Swing it like it's hot
WARMUP: Mosey Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Curls x2 sets Triceps x2 sets Run Plank Kettlebell Touch x2 sets Deadlift x2 sets Manmakers Run…
COLOSSEUM · AUG 30, 2022
S.H.O.W.E.R. C.U.R.T.A.I.N.
WARMUP: 2 line running, high knees, butt kickers, side straddles, that kind of thing, . . . THE THANG: S Sleep Walkers 123 - Squat, windmill, reverse lunges, 1,2,3, then 2,4,6, . . . keep going . . . ! H Hurricane…
THE RANCH · AUG 18, 2022
Chatter, Krakens, Fellowship more chatter and more Krakens
WARMUP: mosey to playground parking lot - burpees, windmills, imperial and hillbilly walkers, more burpees, squats, holding people’s chair for Moroccan night clubs and air presses while mumblechatter escalated quickly…
AUG 4, 2022
B.L.I.M.P.S.
WARMUP: 15 - Side Straddle Hops 10 - Windmill 15 - Moroccan Night Club 10 - Cherry Pickers 15 - Merkins THE THANG: B.L.I.M.P.S. Snaked across the parking lot up and down the lanes starting with B and adding letters each…
ALCATRAZ · JUL 30, 2022
Alcatraz Soup
WARMUP: IC 15 IC - Side Straddle Hops 10 IC - Windmill 15 IC - Moroccan Night Club 10 IC - Cherry Pickers 15 IC - Merkins THE THANG: Merkin Indian Run around Runde Park down hill and back up A combination of Catch Me If…
SLOW BURN · JUL 29, 2022
The parking lot is always smoother in the other corner
WARMUP: Some side straddle hops, windmills, imperial walkers, hillbilly walkers, Moroccan nightclubs and cherry pickers to loosen things up THE THANG: Used the ol’ Seconds Pro app to provide a TABATA workout with 50…
SNAKE PIT · JUL 20, 2022
Murder Bunnies are Wild
It was a steamy morning in The Fort so the warmup was light and sweating was not optional. - 15 Side Straddle Hops - 10 Windmills - 10 Cherry Pickers - 10 Merkins - Down Dog/Honeymooner followed by a stretch The Thang…
BLOCK PARTY · JUL 12, 2022
10 Round Ladder
WARMUP: Mosey to Fort Mill Church of God, Side straddle hop, cherry pickers, Moroccan nightclub THE THANG: #1 PAX did wall sit while 1 PAX did 2 burpee's each. #2: Round 1. (10 exercises below and drop last exercise…
BLOCK PARTY · JUN 28, 2022
Recess at Block Party
WARMUP: 10 Burpees OYO then grab bricks from DD's truck and mosey to bank parking lot THE THANG: Pax moseyed from bank to WEP and back to bank with a partner and two bricks for each pair of pax. One partner had the…
THE FORT · JUN 25, 2022
PAX on a String
We had 9 Him (3 Runners and 7 Bootcampers) at The Fort this morning for PAX on a string! What is PAX on a string you may ask? 🤔🤯 Let’s find out. Warmup 20 Side Straddle Hops 10 Cherry Pickers 10 Windmills 10 Little Arm…
ALCATRAZ · JUN 18, 2022
Soggy bottom brothers at Runde Park
WARMUP: SSH, windmills, imperial walker, m nightclubs, merkins, plank, cobra, down dog, plank, Peter Parker, Parker Peter. Mosey to Runde field. THE THANG: Eight stations with six yard gaps between each station. Round…
THE YARD · JUN 11, 2022
Yard Work Completed!
WARMUP: SSH, Imperial Walker, Merkins, Rebel Merkins, Cherry Pickers, Stretching, M Nightclubs, Low slow squat. THE THANG: Hill work (5's) Squats and Burpees. Followed by Bear crawl with Merkins up the hill! Mosey over…
FLIGHT PLAN · JUN 6, 2022
Rollin’ on the River
WARMUP: Turn on your lights THE THANG: Run, Walk or Ruck. Those doing the full 5 hit Harvest Pointe. Backdraft sweated out some extra Cabernet from Sunday night and YHC survived wearing mismatched shoes, a symptom of…
THE FORT · JUN 4, 2022
"No Misogi Today"
WARMUP: Short Mosey / Butt Kickers / Toy Soldiers (15) Side Straddle Hop, (10) Windmill, (10) Imperial Walkers, (10) Cherry Pickers, (10) Moroccan Night Clubs Finished the warmups with a wall sit while the PAX did 2…
COLOSSEUM · MAY 31, 2022
The Pain Train
The morning was dark and thick in The Fort, and we could see the glimmer of a soft glow in the distance. It was the flickering light of the pain train, and it was headed straight towards us at an incredible rate. All we…
THE YARD · MAY 28, 2022
You should be dancing, yeah
WARMUP: Mosey to the running tracks Side Straddle Hop Produce Pickers Hillbilly Walkers Windmills Moroccan Nightclubs Imperial Walkers THE THANG: Mosey on the Running track Mosey to Second basketball court, lungewalk…
CURRAHEE · MAY 17, 2022
Crashing the buffet
WARMUP: 0500-0505 Q school followed by 3 side straddle hops to practice calling cadence. We got places to be. THE THANG: Coupons: sandbags and 60lb kettlebell. One guy without a coupon 0505-0525 Ruck to Golden Corral…
MAY 13, 2022
Danger Zone, B.O.M.B.S, ABC's
WARMUP: 10 - Side Straddle Hops 10 - Windmill 10 - Moroccan Night Club 10 - Cherry Pickers 10 - Merkins While moseying to The Circle Fountain... Danger Zone PAX runs while Danger Zone by Kenny Loggins plays in the…
RING OF FIRE · APR 20, 2022
Remembering Columbine
WARMUP: Mosey down to lower parking lot. toy soldiers and high knees around parking lot then mosey back to ROTC building for CoP. CoP (IC) 20 SSH, 12 IW, 12 Cherry Pickers, 12 MNCs THE THANG: This workout was developed…
THE RANCH · MAR 31, 2022
Using a Sandbag Timer at The Ranch
IT was a warm windy morning (but dry) as we all gathered at The Ranch. We began with a quick warm-up of SSH, Monkey Humpers (for Bobber as he drove in), Imperial Walkers, Hillbilly Walkers, Windmills and Moroccan Night…
MAR 25, 2022
Horse Collar
There was a time when the world whispered. When quiet blanketed the meadows, and branches parted. When we hiked in wordless wonder and the birds regaled us once more with song. It was this morning at The Hive. Warmup: …
FEB 23, 2022
Q vs Q 2022 Edition - JOC
The Joint Operations Command (JOC) is proud to announce the 2022 edition of Q vs Q. In March of 2021 we had a blast doing Q vs Q. The camaraderie and competition was strong. There were solid showings of PAX from both…
SNAKE PIT · FEB 9, 2022
Push It Real Good
Arrived early to walk the parking lot, still trying to figure out the plan for the morning. One thing was certain, we needed to start fast, because it was cold! 9 PAX showed at the Snake Pit (and another 5 at Bushwood)…
COLOSSEUM · FEB 1, 2022
When in Rome
It was a somewhat cool morning but 4 Pax gathered at The Coliseum for some exercise. Right when Long Duck said so the lights came on and I was a bit relieved we had something to work with. Started with the disclaimer…