You should be dancing, yeah
- When
- Saturday, May 28, 2022
- AO
- The Yard
- Q
- Bitcoin
- PAX
- 10 Bitcoin, Barry Manilow, Boogie Down, Dojo, Fogerty, Old Bay, Rebel, Sprocket, Twister
WARMUP:
Mosey to the running tracks
Side Straddle Hop
Produce Pickers
Hillbilly Walkers
Windmills
Moroccan Nightclubs
Imperial Walkers
THE THANG:
Mosey on the Running track
Mosey to Second basketball court, lungewalk back
Mosey to Second basketball court, Toy Soldier walk back
Sprint to the second basketball court, lungewalk back.
Mosey to the parking lot to one of the four pain stations, mosey/brisk walk between them after completing listed exercises. Rinse and Repeat.
Pain station # 1:
25 Mountain Climbers
25 Plank Jacks
25 Squats
Pain station # 2:
25 Merkins
20 Lunges
25 SSH
Pain station # 3:
25 Calf raises
50 Skipping without rope
50 LBCs
Pain station # 4:
15 Freddie Mercury
MARY:
(PAX Choice)
Flutter Kicks
American Hammers
Freddie Mercury
Gas Pumpers
Carolina Dry Dock
ANNOUNCEMENTS
COT