THE YARD · SAT JUN 11

Yard Work Completed!

When: Saturday, June 11, 2022
AO: The Yard
Q: Fogerty
PAX: 7 Fogerty, 3D, Barry Manilow, Bonsai, Boogie Down, Rebel, Short Sale

WARMUP: SSH, Imperial Walker, Merkins, Rebel Merkins, Cherry Pickers, Stretching, M Nightclubs, Low slow squat.
THE THANG: Hill work (5's) Squats and Burpees. Followed by Bear crawl with Merkins up the hill! Mosey over to the benches on the bus line with a mini DORA completed. ( 50 Derkins, Dips, and Squats) 10 reps each partner while other partner planked. Mosey down to Football field for some 100 yard work stopping at every 10 yd line for a mix of exercises. Back to COT w 2 mins to spare.
ANNOUNCEMENTS: CSAUP discussion
COT; Wrapped up w prayers, graduation for kids, time-away from kids and remembering how much our kids and family mean to each of us.
Nice work!