backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
483 backblasts mention “Vuvuzela”
ALCATRAZ · NOV 19, 2022
You Could've Stayed In Bed
Slackblast: You Could've Stayed In Bed DATE: 2022-11-19 AO: ao-alcatraz Q: Maximus PAX: Über Mark Nestel 5 Hole Divac Vuvuzela trucker fishstix Spider-Man Senator Tressel, Wipeout FNGs: 0 COUNT: 11 WARMUP: Run the…
NOV 17, 2022
The Zipper
Slackblast: The Zipper DATE: 2022-11-17 AO: ao-minnow-pond Q: Rebel PAX: Band Camp birdcage_f3 Jekyll Kermit backdraft Bass-o-Matic Vuvuzela Fogerty gekko, McGyver FNGs: 0 COUNT: 11 Pledge of Allegiance at 5:14 and then…
BUSHWOOD · NOV 16, 2022
Forget the Spartans!
Slackblast: Forget the Spartans! DATE: 2022-11-16 AO: ao-bushwood Q: Poppins PAX: Vuvuzela Cohiba Bobber Grinder Kermit LTrain Hardwood Cyclops FNGs: 0 COUNT: 9 WARMUP: If you consider an almost 1 mi run with toy…
ALCATRAZ · NOV 12, 2022
Honoring Noah
Slackblast: Honoring Noah DATE: 2022-11-12 AO: ao-alcatraz Q: cableguy PAX: Mark Nestel Masterpiece decibelf3 Über Senator Tressel Rebound fishstix Vuvuzela Skipper FNGs: 2 5 Hole, Wipeout COUNT: 12 Cable guy took the…
BLOCK PARTY · NOV 8, 2022
Could’ve been worse
Slackblast: Could’ve been worse DATE: 2022-11-08 AO: ao-block-party Q: Beaker PAX: Bonsai Cohiba Cyclops darkhelmet Headspin JWOW Kermit Maximus Poppins Pusher Peabody Double D Italian Job Esso Vuvuzela, Flat Tire FNGs…
THE ARMORY · NOV 7, 2022
Slackblast:
Slackblast: It’s only 30 seconds can you last that long DATE: 2022-11-07 AO: ao-the-armory Q: Cornerstone PAX: Cobra Kai crab_cakes F3DaVinci Kermit Sugarbug Vuvuzela Sugar Daddy gekko B.O.B. Straight Up fishstix Grassy…
THE RANCH · NOV 3, 2022
Coupons special toys
Slackblast: Coupons special toys DATE: 2022-11-03 AO: ao-the-ranch Q: Vuvuzela PAX: Poppins Band Camp Grout HarryCarry Straight Up JWOW Sasquatch Senator Tressel FNGs: 0 COUNT: 9 WARMUP: Mosey to parking lot next to AO…
SNAKE PIT · NOV 2, 2022
Tomahawk Test again?
Slackblast: Tomahawk Test again? DATE: 2022-11-02 AO: ao-snake-pit Q: 3D PAX: birdcage_f3 Vuvuzela Sasquatch Beaker NakedAndAfraid, Ringer FNGs: 0 COUNT: 7 Cohiba: Does Tomahawk Test mean you didn’t have a Q signed…
SEABISCUIT · NOV 1, 2022
Running backwards
Slackblast: Running backwards DATE: 2022-11-01 AO: ao-seabiscuit Q: Vuvuzela PAX: Rock Thrill Maximus Grout birdcage_f3, Bounty Hunter, Ringer. FNGs: 0 COUNT: 7 WARMUP: layout the route backwards that what we done…
OCT 31, 2022
Halloween Hootenanny
Slackblast: Halloween Hootenanny DATE: 2022-10-31 AO: ao-honey-badger Q: Headspin PAX: Band Camp Saw Dust Kaiser Shield Clickbait Slow Roll HarryCarry Vuvuzela darkhelmet Maximus Grout, Jaws, Mark Twain FNGs: 0 COUNT…
OCT 27, 2022
The Nethers
Slackblast: The Nethers DATE: 2022-10-27 AO: ao-minnow-pond Q: darkhelmet PAX: Headspin Anchorman Barry Manilow Beacon Pusher Repeat Über Band Camp Cohiba Shady Vuvuzela Jekyll Bobber Stang Skipper Kermit FNGs: 0 COUNT…
SNAKE PIT · OCT 26, 2022
Homo Sapien does NOT melt in rain, drizzle or from a wet arse
Slackblast: Homo Sapien does NOT melt in rain, drizzle or from a wet arse DATE: 2022-10-26 AO: ao-snake-pit Q: Barry Manilow PAX: CakeBoss Anchorman Destiny 3D Vuvuzela Boogie Down Sugarbug FNGs: 0 COUNT: 8 Do you ever…
SWEEP THE LEG · OCT 24, 2022
YHC Birthday burpees!!
Slackblast: YHC Birthday burpees!! DATE: 2022-10-24 AO: ao-sweep-the-leg Q: Vuvuzela PAX: Sugar Daddy Paddle Cobra Kai Cubbie F3DaVinci fishstix gekko HarryCarry Incoming Pusher Beaker FNGs: 0 COUNT: 12 WARMUP: Mosey to…
SNAKE PIT · OCT 23, 2022
Freeze warning
Slackblast: Freeze warning DATE: 2022-10-23 AO: ao-snake-pit Q: Cyclops PAX: 3D JWOW Sugarbug Tesh Vuvuzela UHaul FNGs: 0 COUNT: 7 WARMUP: A jog down the hill for some COP. Tesh was shirtless. THE THANG: after running…
OCT 13, 2022
Pendulum
Slackblast: Pendulum DATE: 2022-10-13 AO: ao-minnow-pond Q: Jekyll PAX: Repeat Maximus Tesla81 Vuvuzela Stang Grinder Badlands fishstix, McGuyver FNGs: 0 COUNT: 10 WARMUP: Ran downtown loop, planked at Drug Store and…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
COLOSSEUM · JUN 14, 2022
Co-Q at the Colosseum
It was warm and humid this morning at the Colosseum. I led the first 22.5 and Dark Helmet was set to take the second half. 10 Bootcampers were joined by Maximas, Gears and Vuvuzela who went running OYO. I led us off…
BUSHWOOD · MAY 18, 2022
Jumping to the Bleachera
WARMUP: Run to parking lot. Stop 1 10 burpees Bitt kicks Stop 2 20 Longes Bear crawl Stop 3 10 merkins Toy solder Stop 4 30 SSH High knees Stop 5 15 Hill Billy Walkers Crab walk Stop 6 15 wind mill Longes Stop 7 15…
THE HIVE · MAY 6, 2022
What idiot called this?
PAX showed up expecting for Shady to be on Q (which explains the large numbers). They had to settle for me, but I’m just happy to be Shady’s understudy. Hope he gets back to 100% soon WARMUP: SSH, IW, HW, Shoulder Taps…
SWEEP THE LEG · FEB 14, 2022
Valentine's Day Massacre - STL Edition
Vuvuzela reached out about Q'ing a few weeks back. Luckily a top three finish for YHC happened circa Summer 2020 so eligibility had not yet expired. It was a seemingly warm 27 degrees as the PAX rolled out of the…
SWEEP THE LEG · JAN 3, 2022
Badlands Wet and Wild VQ
After my first post in late October 2021, I managed a solid 2 months of free-loading. Then, this morning came time for my VQ... Text Exchange (as sideways rain whipped through the EarthFare parking lot, getting worse by…
SWEEP THE LEG · DEC 27, 2021
Mind the Queen
13 PAX met in the gloom on a cool Monday morning after the long Christmas weekend. YHC wasn't sure how many would take the DRP, but was happy to see a strong turnout. Disclaimer was given and then the plan for the…
SWEEP THE LEG · FEB 15, 2021
Long laps for slow PAX
10 days ago YHC got a message asking him to Q at Sweep the Leg. Now, a little background, the only way I've come close to the top 3 finishers at STL is when there have been 4 people in attendance, and usually STL picks…
SWEEP THE LEG · JUL 27, 2020
Hill Suicides at STL
Late night, 1-3 AM 2.0 cuddles. Lack of sleep. Sure to be a strong showing at STL. Roll up to find Gears with that smile he always has on when he knows he is about to put in work. Solid crew to start, into 0514 the cars…