backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
52 backblasts mention “ginsu”
SNAKE PIT · NOV 13, 2017
BackBlast from Tomahawk - 11-13-17
10 men joined YHC this Monday morning in the gloom to kick of a fantastic week. Mosey to the back of the school Warmup - 25 side straddle hops - 5 burpees OYO - 10 4 count windmills - 5 burpees OYO - 10 4 count merkins…
COLOSSEUM · NOV 7, 2017
Backblast: 17 for 17 at The Colosseum
16 men joined YHC for some fun on the concrete at The Colosseum. After the disclaimer was said we moseyed around the parking lots until we found the perfect spot for a warmup. WARMUP: - side straddle hops x20 - windmill…
RING OF FIRE · SEP 13, 2017
BackBlast for The Coop 9-13-17
The weather just does not get any better than on September mornings in the South. 13 men took advantage of the conditions to get better. Mosey to the black top football field The Warm-up - 30 4-count side straddle hops…
SNAKE PIT · SEP 4, 2017
Backblast for Tomahawk 9-4-17
It was a dark and cool Labor Day morning. We got our kettle bell on. Mosey to the back of the school. WARMUP: - 30 Side Straddle Hops - 10 Windmills - 20 Moroccan Night Clubs - 10 4-count Merkins - 10 4-count Mountain…
AUG 1, 2017
Stinky Morning at the Golden Corral
Cool morning at the Golden Corral with 20 men in attendance for ruck, running and boot camp activities. The group split up evenly with two getting in some extra miles running. After a brief disclaimer, we moseyed to the…
THE RANCH · JUL 27, 2017
BackBlast from The Ranch 7-27-17
16 HIMs showed up in the gloom to join me at The Ranch for my last Q/post until after I become a father of 4. Mosey to the back of the school. Warmup - 20 Side Straddle Hops - 20 Squats - 5 double count Merkins - 20…
COLOSSEUM · JUL 25, 2017
BackBlast 7-25-17: That One Big Thing @ #Colosseum
Humidity was at an all time high in the swamp they call the Colosseum on Tuesday morning. 22 men showed up ready for some action and they got what they came for. Mosey to the parking lot. WARMUP: - 30 Side Straddle Hops…
JUL 5, 2017
BackBlast from Run 'N Gun - July 5, 2017
Standard crowd (4) at RNG tonight, but we had a good time. Joining me was Corruption, Mainframe, & Goose. Here goes: Mosey a few blocks over to the elementary school for a warmup. WARMUP - 30 Side straddle hops - 10…
JUN 17, 2017
A Little Hoglet and a Coyote Pup
For some reason, life, work, grind, whatever I just wasn't feeling it for the 4th annual running of the Hog and Coyote CSAUP. Then I found out I was scheduled to Q at the Fort, so my decision to forego H&C was…
COLOSSEUM · MAY 30, 2017
BackBlast from The Colosseum - 5/30/17
7 men showed up on Tuesday morning, May 30th, 2017 to do some work. Mosey to light posts Warmup - 35 side straddle hops - 13 double count merkins - 30 Moroccan NCs - 30 low slow squats - 30 mountain climbers Mosey to…
COLOSSEUM · MAY 9, 2017
The Colloseum 2017.19
I like Qing at the Colloseum because it makes it painfully apparent that the more people you have, the more clear you have to be in your direction. The more hesitation and miscommunication, the time loss seems…
COLOSSEUM · APR 4, 2017
The Colosseum 2017.14
Yay Tuesday! Amiright? This morning was an exercise for the OCR. Mainly Burpees cause lets face it, thats what we'll be doing at some point. Warmup: SSH, Windmill, Hillbilly's, Slow Merkins (Slurkins?) The Thang: Mosey…
MAR 4, 2017
The Fort - Always a Classic and I Love to talk about it!
Do you have something you love so much you can't help but share it and talk about it? Some like cars, sports teams, vacations...etc....etc Whatever it is, it fills us with joy/happiness and when we talk about it, we…
RING OF FIRE · FEB 8, 2017
Do we have enough time to get to Pantheon?
YHC and Chicken Wing got a few miles in before the Main Event. As cars rolled, many were wondering who the Q was. Smiles left the faces of the PAX when YHC entered the middle of the circle and proclaimed that we had "5…
THE RANCH · JAN 19, 2017
Struggling with core (and at the core)
10 Pax posted at The Ranch on Thursday Jan 19 for a ride out to the foothills and a morning dose of core-focused pain. It was looking a little lonely when Skinny Jeans sitting in his truck was the sole arrival a few…
DEC 3, 2016
Merkins and more with plenty of Pax
It was a perfect morning to show up early to setup and prepare my beatdown for the Pax. Then it all quickly changed. Pax kept flowing in, one after another. 5, 10, 15, 25, 30 and on. We truly have something special…
NOV 5, 2016
Field of Burpees
9 brave men searched for their gifts, strengths, and successes throughout Downtown Fort Mill this morning. From the sounds of it - if you accept a dinner invite from Ginsu you also accept your fate of posting to The…
THE RANCH · OCT 20, 2016
Drive thru at the Ranch
I've been coming to the Ranch for a while now but this was my first opportunity to Q it so I wanted to make the most of it. 14 PAX were ready to begin so we moseyed off to find some light. We circled up in front of the…
THE RANCH · AUG 25, 2016
Just hangin' at The Ranch Gettin' Er' Done
When YHC booked a slot at The Ranch in July for a first available spot in August, the monthly theme was different, don't quiz me, but we exploring the many facets of Forgiveness. As YHC forgot that at the halfway mark…
AUG 18, 2016
Laces In 8/18/16
Perfect morning humid and 77 degrees Disclaimer witnessed by Celebrity Legal Counsel "The Chaser" Mosey up to gun lot #HIM Clark Kent lead warmup-O-rama in cadence (I believe Clark thought there would be the normal 5…
JUL 9, 2016
Complain if you must, but do no NOT quit!!
14 PAX descended upon The Fort despite YHC being the Q today. Weather Conditions - hot and humid with 100% chance of PAIN. Board of Pain that is. FNG was present (thanks Bolt for the EH), so full disclaimer was given…
THE ARMORY · MAY 13, 2016
Monday Morning Bear Crawl Blues!
14 of The Fort's finest descended on The Armory this week for what promised to be a "surprisingly" difficult workout from YHC. Trucker confirmed that running would be limited prior to committing to the weight vest. He…
JAN 29, 2016
KB top 10!
Longshanks sent out a tweet Thursday night that this would be a Seacrest Top 10 workout. YHC had other plans, so a quick audible was needed. After a little EC with Ginsu, the cars started rolling in. Only 5 of course…
DEC 8, 2015
Stronghold at The Fort
16 of Fort Mill's finest and 1 FNG who will call F3 Atlanta home escaped the Fart Sack for a FORT tour. It was a fullbody beatdown: MacGuyver opened the workout with lap around the AO and a strong COP warm up. The…