The Colosseum 2017.14
- When
- Tuesday, April 4, 2017
- AO
- Colosseum
- PAX
- 10 Bonsai, Frat Boy, Jon Coffin, Pusher, seacrest, Straight Up, su
Yay Tuesday! Amiright?
This morning was an exercise for the OCR. Mainly Burpees cause lets face it, thats what we'll be doing at some point.
Warmup: SSH, Windmill, Hillbilly's, Slow Merkins (Slurkins?)
The Thang:
Mosey over to half wall for details. Exercise, on command of "Right" - arms locked with right foot on wall, "Down" - chest resting on top of wall, "Left" - arms locked with left foot on top of wall
10 sets of Right, Down, Left, Down - then 1 min wall sit + 10 count
10 sets of Right, Down, Left, Down - then 1 min wall sit + 20 little baby arm circles
10 sets of Right, Down, Left, Down - then 1 min wall sit + 30 air presses
Next mosey to front of Elementary for a Dora (you and partner finish cumulative exercises while one partner is always running)
100 Burpees, 200 Merkins, 300 Squats
A burpee is physically (as in physics) the most work (force * distance) you can do. So doing burpees followed by running is always a test of the system.
I never said this is the hardest workout ever. I simply stated that if you made it through, you can do just about any boot camp. You should now get a 35lb kettlebell and join me on Friday at the Hive.
Moleskin
Always feel fortunate to lead. Thanks to Ginsu for his words. Till next time brothers.