BackBlast from The Ranch 7-27-17

When: Thursday, July 27, 2017
AO: The Ranch
PAX: 12 Bonsai, Bryan Grainger F3Lugnut, darkhelmet, Jon Coffin, Mainframe, nomad, Pusher, Senator Tressel, Straight Up, su, WhatDid

16 HIMs showed up in the gloom to join me at The Ranch for my last Q/post until after I become a father of 4.

Mosey to the back of the school.

Warmup

- 20 Side Straddle Hops

- 20 Squats

- 5 double count Merkins

- 20 Mountain Climbers

- Honeymooner

- 20 Moroccan Night Clubs

Short Warmup so that we could get to THE THANG:

BOARD OF PAIN

Mosey Back to COT

Announcements

- Last week of F3Dads this Saturday the 29th - NEED A Q or 2

- Last week of QSchool next Tuesday the 1st

- Effort to get VQs in September

Prayers/Praises:

- Senator Tressel's Sister & Brother in Law

- Flat Tire's mother (health)

- Flat Tire's wife - praise for new J-O-B!

- Prayers for Bella (Ginsu's soon to be daughter)

Thank you to the men who posted!