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COLOSSEUM · TUE MAY 30
BackBlast from The Colosseum - 5/30/17
- When
- Tuesday, May 30, 2017
- AO
- Colosseum
- PAX
- 5 eldiablo, Peabody, rock_thrill, su
7 men showed up on Tuesday morning, May 30th, 2017 to do some work.
Mosey to light posts
Warmup
- 35 side straddle hops
- 13 double count merkins
- 30 Moroccan NCs
- 30 low slow squats
- 30 mountain climbers
Mosey to road arrows
The Thang
PAX would start at the first arrow and do the following at each set of arrows (14 sets total) and the run back to the start:
- Merkins x10 for first 7 sets, x5 for last 7
- LBCs x10
- burpees x2
- squats x10
- dips x5 for first 7 sets, x10 for last 7
- calf raises x10
- flutters x10 single count
Mosey to COT
Announcements
- Need for Speed Fundraiser
- Colombia Mission Trip Fundraiser
Prayer Requests
- Prayers for Seacrest's daughter
- Prayers for Ginsu's friend's marraige