BackBlast from Tomahawk - 11-13-17
- When
- Monday, November 13, 2017
- AO
- Snake Pit
- PAX
- 8 Airborne, ChickenWing, Geronimo, hoser, Polaroid, SkateOrDie, su
10 men joined YHC this Monday morning in the gloom to kick of a fantastic week.
Mosey to the back of the school
Warmup
- 25 side straddle hops
- 5 burpees OYO
- 10 4 count windmills
- 5 burpees OYO
- 10 4 count merkins
- 5 burpees OYO
- 20 4 count mountain climbers
- 5 burpees OYO
Mosey back to the front of the school and grab your bells
Line up at the top of the parking lot
The Thang:
- 10 4 count goblin squats
- 10 4 count KB merkins, switch arms, 10 4 count KB merkins
- 15 4 count flutters (KB over chest)
- Run to bottom of parking lot, 5 burpees OYO, run back to top
- 10 4 count lunges, switch legs, 10 4 count lunges
- 10 4 count diamond merkins
- 10 4 count LBC (KBs on chest)
- Run to bottom of parking lot, 5 burpees OYO, run back to top
- 10 4 count side lunges, switch legs, 10 4 count side lunges
- 10 4 count wide arm merkins
- protractor in cadence w/ KB over chest
- Run to bottom of parking lot, 5 burpees OYO, run back to top
- 10 clean & press, switch arms, 10 clean & press
- 20 4 count Freddie Mercury
- Run to bottom of parking lot, 5 burpees OYO, run back to top
- 10 4 count goblin squats
- 10 4 count KB merkins, switch arms, 10 4 count KB merkins
- 15 4 count flutters (KB over chest)
- Run to bottom of parking lot, 5 burpees OYO, run back to top
- 5 4 count lunges, switch legs, 5 4 count lunges
- 10 4 count diamond merkins
- 10 4 count LBC (KBs on chest)
- Run to bottom of parking lot, 5 burpees OYO, run back to top
- 5 4 count side lunges, switch legs, 5 4 count side lunges
- 10 4 count wide arm merkins
- protractor in cadence w/ KB over chest
- Run to bottom of parking lot, 5 burpees OYO, run back to top
- Run to bottom of parking lot, 5 burpees OYO, run back to top
- Captain Thor up to 5x20
COT
Announcements:
- Turkey drive for Paradise - bring turkeys on the 18th
- Christmas party on the 1st
- Turkey Day Convergence
Prayers/Praises:
Today, we went around the circle with a praises to focus on how grateful we are for what we've been given.
Great time, today. Thanks for the opportunity, Sauerkraut!
Ginsu