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F3 THE FORT
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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

199 backblasts mention “Pollo Hermano”

Q SOURCE · WED AUG 19 Q3.7 Exhortation Q: backdraft · 5 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: KITCHEN SINK · WED AUG 19 Sand bag shenanigans Q: Deep Dish · 10 PAX WARMUP: briefly. We worked on merkins. THE THANG: With a partner: Partner A throws the bag, partner B does 4 burpees over the bag. Partner A continues throwing to end of the cones, partner B does 4 burpees every throw… CURRAHEE · TUE AUG 18 Be prepared Q: backdraft · 3 PAX WARMUP: SSH, IW, Cherry Pickers, Parker Peter’s, Peter Parker’s THE THANG: with sandbag make. Large loop around front of school. 10 sandbag squats- sprint 10 overhead press- sprint 10 bag overhead throws- sprint 10 jump… Q SOURCE · WED AUG 12 Q3.6 Persuasion Q: darkhelmet · 7 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: CURRAHEE · TUE AUG 11 It’s Currahee Q: Brawny - The Fort · 8 PAX WARMUP: 10 Mountain Climbers 10 Windmills 10 Cherry pickers Mosey around the parking lot loop THE THANG: With Rucksacks and Sandbags 20 sandbags curls, reverse drag sandbag across the field, 20 sandbag curls, reverse… KITCHEN SINK · WED JUL 29 Carry the Load Q: Italian Job · 10 PAX 10 men carried heavy things on a sweaty Wednesday morning at the Sink. Here’s what we did: Warm-up - 10 Low Slow Squats (IC) - 10 Imperial Walkers (IC) - Front Fold Stretch - Side Stretch Mosey to flag pole The Thang… CURRAHEE · TUE JUL 28 Dora Takes the Hill Q: Pollo Hermano · 7 PAX WARMUP: SSH, Ruck Big Loop THE THANG: Bear Crawl midfield to the fence. OHC back to midfield. Ruck Big Loop (2x) Head over to the hill for a Dora 100 Merkins 200 LBCs, 300 Squats Back to COT for some more Merkins &… SLOW BURN · FRI JUL 24 4 Corners and 11's Q: Old Bay · 7 PAX WARMUP: Lead by Snooker. Did a great job. THE THANG: Moseyed around a bit, then landed at a parking lot with 4 cones set up about 50 yards apart. The thang was to do 11's, but across 4 corners. Corner 1 - 10 Merkins… SOUL TO SOLE · THU JUL 23 Dark Helmet Q: darkhelmet · 9 PAX WARMUP: THE THANG: We did a couple of loops around the Kingsplex, with some bear crawling and crawl bearing in honor of the Other Band Camp (Band Camp - not present), some running up Textile Hill, and lots of NOT… Q SOURCE · WED JUL 22 Q Source - Trust Q3.3 Q: maximus · 9 PAX I'm going from memory so forgive me if I missed a PAX or three. We talked about trust as the latest QSource topic. We discussed if you're trustworthy, how you develop trust and what happens to a team when trust… KITCHEN SINK · WED JUL 22 You Just Need A Sandbag....And Take It Around To Your Friends Q: maximus · 8 PAX WARMUP: A mere jog get loosened up. THE THANG: Hoist your sandbag to the carry position and make your way close to the flagpoles for the first of our several 60 x 60's. This is an exercise where you start with the 60lb… CURRAHEE · TUE JUL 14 Attack of Heart Attach Hill Q: dehappymeal3 · 6 PAX WARMUP: 1. DYNAMIC WARMUP (10-12 min) - Imperial Walkers x10 IC - Bend & Reach x5 IC - Side Straddle Hop x10 IC - Short warmup jog **20 yards, non-stop, down and back:** - High knees - Butt kickers - Walking world's… KITCHEN SINK · WED JUL 8 Simple and sweaty Q: Mainframe · 8 PAX I saw something online about how the 21-15-9 series was the most optimal workout routine so I decided to test it out. Quick disclaimer, light jog around the lot, some warm-up stretches, then pick up bags and move to… Q SOURCE · WED JUL 8 Q3 - Intro Q: Double D · 10 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: SOUL TO SOLE · THU JUL 2 Crab 🦀 Cakes 3.33 Q: Crab Cakes · 6 PAX WARMUP: THE THANG: 3.33 miles. Kingsley Loop with Sunbelt parking lot Crossed 160 into Old Kingsley and back to COT MARY: ANNOUNCEMENTS: Men’s Shelter COT: yes CURRAHEE · TUE JUN 30 AO CURRAHEE — “THE MIDNIGHT RIDE” 30 June 2026 · 0515-0600 · Pre-Independence Edition Q: Pollo Hermano · 6 PAX In 1775, a Boston silversmith didn’t wait for ideal conditions — he rode through the dark because the moment demanded it. This morning at Currahee, the air sat on us like a wet wool blanket before sunrise, and the PAX… THE FORGE · FRI JUN 26 Forged...for Sprinting Q: maximus · 13 PAX WARMUP: We charted a lap around the parking lot and completed a few warmup exercises. THE THANG: Before we took off, I asked the PAX to remember one thing. When the assignment is to run to a specific destination, do not… Q SOURCE · WED JUN 24 Correction Q: Honkey Tonk · 6 PAX WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: KITCHEN SINK · WED JUN 24 Carl Lewis Q: dehappymeal3 · 6 PAX Active stretching before and After is a HUGE MUST!!! WARMUP: Hillbilly walkers x10 Bend & Reach x5 Windmill x8 Slow jog 20yards of 1. High knees 2. Buttkicks 3. Walking worlds greatest stretch 4. Elephant walks 5… CURRAHEE · TUE JUN 23 Day Of The Rangers Goruck Hero WOD Q: Spectre · 8 PAX WARMUP: Mosey around parking lot High knees, Butt Kickers, Karaoke Left, Karaoke Right, Toy Soldiers, Shuffle Left, Shuffle Right THE THANG: Day of The Rangers Goruck Hero WOD Buy-In: 73 Sandbag Squats (30/20 Ib Ruck… KITCHEN SINK · WED JUN 17 The LOONEY Q: TINSEL TheFort · 5 PAX One full round and second one we missed the man makers and lunges :christmas_tree:TINSEL OUT:christmas_tree: CURRAHEE · TUE JUN 16 Miles with Smiles Q: Honkey Tonk · 8 PAX WARMUP: Quick stretch THE THANG: 3.1 miles KITCHEN SINK · WED JUN 10 Sandbag workout #49 Q: Brawny - The Fort · 5 PAX WARMUP: - Mosey around the parking loop - Down-dog to honeymooner - 10 Moroccan Nightclubs THE THANG: Movement with Sandbags: Various Exercises along the way - 49 Sandbag overhead lunges [49 steps] - 49 - 4ct flutter… CURRAHEE · TUE JUN 9 The Pit Q: Fishstix · 5 PAX Quick warmup and a lap around the car loop. Mosey down to the theater where a cart filled with heavy stuff awaits. Exercises at each level while one pax pulled the cart up the hill and back down . We got three rounds in.