KITCHEN SINK · WED JUN 10

Sandbag workout #49

When: Wednesday, June 10
AO: Kitchen Sink
Q: Brawny - The Fort
PAX: 5 Brawny - The Fort, Dojo, Peta, Pollo Hermano, TINSEL TheFort

WARMUP:
- Mosey around the parking loop
- Down-dog to honeymooner
- 10 Moroccan Nightclubs

THE THANG:
Movement with Sandbags: Various Exercises along the way
- 49 Sandbag overhead lunges [49 steps]
- 49 - 4ct flutter kicks [49 sandbag press]
- 49 sandbag front tosses
- 49 sandbag squats
- 49ish (50) McFerrin man-makers [1 every don’t worry] - Song - Bobby McFerrin: Don’t Worry Be Happy
- 49 sandbag merkins
- 49 sandbag rows

- Finish: max overhead sandbag hold [49 sec min]

MARY: N/A
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COT: It is what it is… Prayers for marriages, healing, and overall wellbeing.