KITCHEN SINK · WED AUG 19

Sand bag shenanigans

When: Wednesday, August 19
AO: Kitchen Sink
Q: Deep Dish
PAX: 10 Deep Dish, Bill Smith, Bonsai, Brawny - The Fort, dehappymeal3, Fishstix, Halfback, Honkey Tonk, Peta, Pollo Hermano

WARMUP: briefly. We worked on merkins.
THE THANG:
With a partner:
Partner A throws the bag, partner B does 4 burpees over the bag. Partner A continues throwing to end of the cones, partner B does 4 burpees every throw. Come back other direction switching roles.

Descending ladder - at each cone:
X cleans, X thrusters, X upright rows.
10/10/10, 9/9/9 etc down to 1/1/1 advancing to each cone.

As a group, we took a lap around the school. Every PAX had their 40-60lb bag, 1 PAX carried 100lb ball. At spots specified by Q, all pax did 10 squats. Trade the ball and keep moving. Every PAX carried the ball.

MARY: brief
ANNOUNCEMENTS:
COT: