backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
162 backblasts mention “Battle Bot”
6@6 · JAN 18, 2025
Backblast! 10@6@6
WARMUP: not possible THE THANG: running MARY: no one here by that name ANNOUNCEMENTS: it was cold COT: pre
SLOW BURN · JAN 17, 2025
Backblast! Galaxies and Manhole Covers
WARMUP: Standard stuff. SSH, IW, Hillbilly Walkers, Merkins, butt-kickers, high-knees THE THANG: Ran to side of Lowes, Partnered up (size not matter) and worked through 8 sets of 80-counts, split between partners. Every…
SOUL TO SOLE · JAN 16, 2025
Backblast! Mumbleruck
WARMUP: We couldn't seem to no matter what we did THE THANG: 3.8 mile ruck around Kingsley MARY: OH Press, Flutter Thrust ANNOUNCEMENTS: Bethel, Dam to Damn, Wine Tasting, RYN COT: Always
RING OF FIRE · JAN 15, 2025
Backblast! King of the Ring I
14 Kings at Ring of Fire this morning. - Battle Bot was the King of the Ring today. You may now bow to his magnificence. - Band Camp came in a not so close 2nd, but he did manage to outsprint me at the end and cause me…
DAWN PATROL · JAN 14, 2025
Backblast! In case you missed it
WARMUP: 10 squats with 60lb sand bag and ruck THE THANG: Wait for folks to show up MARY: Throw down some sandbag work ANNOUNCEMENTS: COT: At Panera
THE ARMORY · JAN 13, 2025
Backblast! Decending Ladder of Fun
WARMUP: 20 SSH, 10 Hillbilly Walkers, 10 Cherry Pickers, 10 Moroccan Nightclubs Mosey to center of parking lot THE THANG: Round 1: 5 Manmakers, 10 American Hammers, 15 Skull Crushers, 20 Swings, 25 Curls, 30 Lunges, 35…
DAWN PATROL · JAN 9, 2025
Backblast! Sure you don't want to just grab a coff
WARMUP: Goofballs Low slow squat Low slow merkins Let's get outta here, it's cold THE THANG: 4 corners around Kingsley loop: 2 rounds, 20 reps each of Corner 1 - Upper Body Merkins Derkins CDDs Corner 2 - Leg Day Squats…
RING OF FIRE · JAN 8, 2025
Backblast! Q-School Jan 2025
WARMUP: Yes, and kept us close cause FTC showed up at 5:22am. This happens when there's more ice on vehicles. If you're gonna run off, do it knowing that a guy could show up late and you'd be leaving him. THE THANG…
DAWN PATROL · JAN 7, 2025
Backblast! Phi Slamma Bama
WARMUP: The first 10 mins of the ruck THE THANG: We continued the ruck for another 35 mins covering the Alabama route rolling back down Main St and then up around the Pharmacy and back home. No official Strava results…
SLOW BURN · JAN 3, 2025
Backblast! Starting the new year with a haunted an
WARMUP: Short mosey with some SSH, Moroccan nightclubs, imperial walker, hillbilly walker and windmill THE THANG: Broke out the Disney World Haunted Mansion deck of cards which may or may not have been separated to play…
BUSHWOOD · JAN 1, 2025
Backblast! 2025 New Years Convergence Smokin Beatd
WARMUP: Stated the F3 Mission and Core Principles, then SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers THE THANG: Round 1: Cheese Shredder Round 2: Light Poles: 1. Burpees starting with 1 then 2…
DEC 24, 2024
Backblast! Christmas Eve Convergence at The Yard
WARMUP: (cake boss): 5 Burpees, SSH, 4 B., Imp.Walk, 3B., HillWalk, 2B, something else, 1B... Count off 1 & 2; Group 1 w/ Farmers Only, Group 2 w/ Suplex Switch Q's at 1/2 mark THE THANG: Group 1 (Farmers only): Group 2…
SOUL TO SOLE · DEC 12, 2024
Backblast! I miss Ohio?
5 were at Sole-to-Sole for a ruck through Kingsley where we found out the we are losing our Pax Battle Bot to …… Ohio…. Specifically Toledo. This fascinating development puts him closer to his wife’s entire family, and…
THE FORT · OCT 5, 2024
Backblast! Cindy on a Brick
It was a glorious morn in The Fort as 6 HIMs got a little better today. Quick disclaimer and we were off. Ran to the upper parking lot for a little warmup and stretching. Ran over to a Baptist church for some 1st, 2nd…
BUSHWOOD · OCT 2, 2024
Backblast! All in all it’s another brick in the wa
Ran around the high school Climbed walls Learned leadership TBD by Q
COLOSSEUM · OCT 1, 2024
Backblast! Dick leading dicks with a sword fight b
WARMUP: side stratal hops/mosey, cherry pickers/mosey, windmills/mosey THE THANG: Dora 100/200/300. 100 Merkins-jog/nur. 200 hillbilly squats- karyoke run. 300 lbc’s - side shuffle. Mosey w/ pax’s induced exercises…
THE FORT · SEP 28, 2024
Backblast! Fort 12 Year Anniversary
THE THANG: Liberty led boot camp, 3D led Kettlebell and Time Machine led run MARY: Dark Helmet rambled about cadence and people not keeping up with the rhythm of his glorious mane ANNOUNCEMENTS: NASA presented the…
THE BALLROOM · SEP 24, 2024
Backblast! 11s or 12s who knows.
Anchorman had us doing 11s but ended up being 12e cause or math sux.
SNAKE PIT · SEP 17, 2024
Backblast! GRIT
'Twas a rainy morning, in a far off AO, What PAX would show? I do not know Rain scares the PAX leaving them in their fartsacks without shovel flag or site Q, Will I be OYO? What will I do? Alone in the rain I retrieved…
BLOCK PARTY · JUL 23, 2024
Backblast! Low and slow
WARMUP: Goofballs Low slow squats Low slow merkins THE THANG: Bear crawl up the hill Mozy to Print Shop Reminder that Pints and Padres is tonight 5 rounds of Cindy Slow it down Dead hang for the 6 Mozy to hill behind…
SLOW BURN · JUN 28, 2024
Backblast! The Greatest Workout of All Time? Yes.
WARMUP: Probably. No one remembers. THE THANG: A few rounds of 11s, 7s, and other nonsense. The REAL nonsense, though, came in the form of setting things right in the naming department. Sadly, in only 45 minutes, I…
DAWN PATROL · JUN 25, 2024
Backblast! You Snooze You Win
WARMUP: SSH Low slow squat Merkins To show the FNG how we do cadence THE THANG: Yog to Harris Street Park Bear crawl across the basketball court Lunge walk back 10 step ups 10 dips 10 derkins 5 pull-ups yog to WEP via…
BLOCK PARTY · JUN 25, 2024
Backblast! Full-body Beatdown at Block Party
One dozen took a tour of Fort Mill with a full-body beatdown at Block Party. Here’s what we did. Warm Up - 20 SSH (IC) - 20 Imperial Walkers (IC) - 20 Mountain Climbers (IC) - 20 Plank Jacks (IC) Mosey to Founders - 20…
THE COACH'S BOX · JUN 20, 2024
Backblast! Circuit of Circuits
VQ?: Yes WARMUP: windmills, SSH, Moroccan night club, butt kickers, hi knees, disco club (side ways run) THE THANG: 3 circuits. Each repeats 3 times, adding 5 to each rep every repeat 1st circuit 10 mericans, 10 big…