Backblast! Low and slow

When: Tuesday, July 23, 2024
AO: Block Party
Q: Battle Bot
PAX: 8 Battle Bot, Anchorman, brianjohanson, Cake Boss, HarryCarry, Pusher, Slash, Soup To Nuts

WARMUP:
Goofballs
Low slow squats
Low slow merkins

THE THANG:
Bear crawl up the hill

Mozy to Print Shop
Reminder that Pints and Padres is tonight
5 rounds of Cindy
Slow it down
Dead hang for the 6

Mozy to hill behind print shop
11s
Lunges L+R=1
CDDs

1 more rounds of Cindy at print shop

Hill Sprint finisher by COT

MARY:
ANNOUNCEMENTS:
COT: