backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
709 backblasts mention “Barry Manilow”
DAWN PATROL · JUN 4, 2024
Backblast! School’s Out: Dawn Patrol Edition
Nice showing at DP. A couple double downs, a couple big brains (SLT) and a couple late risers … all perfectly acceptable. With that said, “I have to get the kids to school” is not valid for June and July, so get out and…
FLIGHT PLAN · JUN 3, 2024
Backblast! Wally World and FNG at FP
WARMUP: THE THANG: We ran the 4 miles Wally World out and back! MARY: none ANNOUNCEMENTS: COT: Welcome FNG - Ryan William’s as DreamHouse….
6@6 · JUN 1, 2024
Backblast! Multiple Routes
Short trails, long trails, roads, ruck....plenty of choices.
VARSITY · MAY 31, 2024
Backblast! Leg Day at the Varsity
WARMUP: COP for the following: - SSH x 30 - IW x 15 - Windmills x 10 - Mtn Climbers x 20 Too much chatter so we moseyed to the hill... THE THANG: Quadzilla Run to the bottom 10 Jumping Lunges Nur to the top 10 Bombjacks…
FLIGHT PLAN · MAY 27, 2024
Backblast! Memorial Day Run
We ran to Brayden and did loops around a couple of times. Talked about Murph and Memorial run that Twister, Fogerty and I did. Prayers and praises.
6@6 · MAY 25, 2024
Backblast! Trail run
VQ?: No We ran trails at Anne Springs. Some did 5 some did 6 and Cobra Kai may still be running.
THE BALLROOM · MAY 21, 2024
Backblast! Light Pole Work
WARMUP: Mosey and did 4-5 exercises THE THANG: Light pole work. 6 poles 1st - 5 Big Boy 2nd - 10 Plank Hops 3rd - 15 Merkins 4th - 20 Squats 5th - 25 CDD 6th - 30 Flutter Completed 2x Mosey to wall and did wall sits…
FLIGHT PLAN · MAY 20, 2024
Backblast! Not lost, just searching
Ran loops, original plan was a 1.7mi loop but ended up doing a reverse YMCA route 2x loops. I got 2.8mi in. Everyone was accounted for.
SLOW BURN · MAY 17, 2024
Backblast! 4 corners, 3 times = 12 corners
Airborne stretch Side straddle hop Low slow squats Slowzie 4 corners-Merkins-CDD-Flutters-LBC’s Mode of transportation: Toy soldiers, 1 burpee in the middle 4 corners-Hand Release-B jacks-heals 2 heaven-hello dollies-1…
CLYDESDALES · MAY 15, 2024
Backblast! Hill Street Nlues
The hills were alive with sound of Pax making a downpainment for the day. Two options were given: Hill repeats on Harris Street Or Run the length of Harris Street and add more as wanted All Pax leveraged this moment to…
FLIGHT PLAN · MAY 13, 2024
Backblast! Flight Plan: “running”
WARMUP: no THE THANG: running MARY: no ANNOUNCEMENTS: yes COT: yes Sign up for the Cannoli Run Looks like we made it, Barry Manilow
THE HIVE · MAY 3, 2024
Backblast! Kettle Bell Dora pain
WARMUP: SSH’s, THE THANG: 17 man cheese grater. A kettlebell lung walk stopping at stations to do man makers. A 100 A. Hammers, 125 Halo’s, 150 Curls and 200 lawnmower pull Dora while parter ran the PL. MARY…
6@6 · APR 27, 2024
Backblast! Running
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in…
CLYDESDALES · APR 24, 2024
Backblast! The Kingsley Loop LB style
VQ?: No WARMUP: None THE THANG: Kingsley loop as published in the preblast MARY: Never showed ANNOUNCEMENTS: - trash pickup 4/27 - Rock hill convergence 5/4 - Jaeger 5/11 - Cannoli Run 5/18 COT: Marriages Mental health…
APR 18, 2024
Backblast! Zipper Deconstructed Burpees
WARMUP: Run up to old Hardee's parking lot. 10 SSH THE THANG: Zipper. For every road we headed east on, we did 10 squats at the start, 10 merkins when we crossed Springs, and 10 bomb jacks at the end. For the west-bound…
APR 17, 2024
Backblast! No Legs for Cakeboss
WARMUP: SSH, Merkins, Windmills THE THANG: Pick up Cindy. Carry Cindy to the band lot. Round 1: 15 curls, then Murder Bunny 10 yards. Rinse and Repeat for the length of the field. Round 2: 10 Overhead Press, Rifle Carry…
THE BALLROOM · APR 16, 2024
Backblast! Super 7 and a Burpee Mile
WARMUP: extended warmup with the usual suspects THE THANG: mosey to the back wall of the school for some wall sits/exercises. Then to the track for the Burpee Mile= stop at 3 spots along the track & do 3 then 6 then 9…
RING OF FIRE · APR 10, 2024
Backblast! Block Burpee Blast @ Ring of Fire
WARMUP: The Usual THE THANG: Block and burpees MARY: Run the hill ANNOUNCEMENTS: Newsletter COT: Cake Boss send off
THE BALLROOM · APR 9, 2024
Backblast! Total respect
Since we are all respectable and it was raining we stayed dry under the awning. WARMUP: SSH, Moroccan night clubs, overhead claps, windmills, imperial and hillbilly walkers. Mosey around the big circle THE THANG: One…
FLIGHT PLAN · APR 8, 2024
Backblast! Funhouse
Funhouse didn’t post a backblast so I’ll just do it I don’t have video he does so I’ll just tag who I ran with the slow guys like Barry Wegmans and Anchorman thanks Funhouse love ya AKA
6@6 · APR 6, 2024
Backblast! All but 1 did at least 6
Some did reverse Alabama and whiteville park and others did 8mi going to FT Mill Elementary and then back to Panera.
BLOCK PARTY · MAR 26, 2024
Backblast! four corners at block party with hill s
VQ?: No WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
6@6 · MAR 23, 2024
Slackblast:
Slackblast: Splashing around the fort DATE: 2024-03-23 AO: ao-6at6 Q: Peach Stand PAX: Barry Manilow Fogerty Rainmaker Twister FNGs: 0 COUNT: 5 WARMUP: putting on the shiny things THE THANG: Alabama route plus a loop…
SLOW BURN · MAR 8, 2024
Attending the old school
Slackblast: Attending the old school DATE: 2024-03-08 AO: ao-slow-burn Q: Anchorman PAX: Twister Peach Stand OldBay Assassin decibelf3 backdraft Airborne Battle Bot Fresh Prince Flounder Barry Manilow Mark Nestel FNGs…