THE BALLROOM · TUE MAY 21

Backblast! Light Pole Work

When: Tuesday, May 21, 2024
AO: The Ballroom
Q: Rebel
PAX: 7 Rebel, Barry Manilow, Bass, Boogie Down, Fogerty, JCruise, Tater-Russell Peeler

WARMUP: Mosey and did 4-5 exercises
THE THANG: Light pole work. 6 poles
1st - 5 Big Boy
2nd - 10 Plank Hops
3rd - 15 Merkins
4th - 20 Squats
5th - 25 CDD
6th - 30 Flutter

Completed 2x
Mosey to wall and did wall sits, merkins, calf raises.

Mosey back to COT to Mary.

Thank Boogie for the opportunity to lead.