backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
622 backblasts mention “Mainframe”
CURRAHEE · DEC 5, 2023
How do you tackle a Mountain….
Slackblast: How do you tackle a Mountain…. DATE: 2023-12-05 AO: ao-currahee Q: CakeBoss PAX: Anchorman Barry Manilow Divac Mainframe Sprocket Sugarbug Falcon Crest Ryan_F Solo decibelf3 FNGs: 0 COUNT: 10 WARMUP: Mosey…
6@6 · DEC 2, 2023
Slackblast:
Slackblast: Whiteville Christmas lights DATE: 2023-12-02 AO: ao-6at6 Q: Bass-o-Matic PAX: Barry Manilow CakeBoss Fogerty gekko Mainframe Shady Twister Falcon Crest Ryan_F Everest Sugar Daddy Cobra Kai Skipper Rolloff…
DEC 1, 2023
Avoid failure by standing firm and leading
Slackblast: Avoid failure by standing firm and leading DATE: 2023-12-01 AO: ao-the-stockade Q: CakeBoss PAX: JWOW Mainframe Short Sale Pusher Slapshot Sprocket bodywash Grassy Knoll Peta FNGs: 0 COUNT: 10 WARMUP: mosey…
THE RANCH · NOV 30, 2023
Slackblast:
Slackblast: Staying Warm at The Ranch DATE: 2023-11-30 AO: ao-the-ranch Q: Ruby Slippers PAX: Mainframe Time Machine Headspin Splinter Drop Thrill FNGs: 0 COUNT: 6 WARMUP: SSHx30InCadence, run to the front of the school…
KITCHEN SINK · NOV 29, 2023
"Sandbagging the Kitchen Sink"
Slackblast: "Sandbagging the Kitchen Sink" DATE: 2023-11-29 AO: ao-kitchen-sink Q: Sofrito PAX: Olaf Maximus Peta Spider-Man Spectre Mainframe NakedAndAfraid FNGs: 0 COUNT: 8 WARMUP: Wind Mills, Cherry Pickers, Imperial…
CURRAHEE · NOV 28, 2023
GTE themed
Slackblast: GTE themed DATE: 2023-11-28 AO: ao-currahee Q: Esso PAX: Sprocket Solo Falcon Crest Ryan_F decibelf3 fishstix Mainframe FNGs: 0 COUNT: 7 WARMUP: PT fit test; 40 HR merks in 2 min, 40 butterfly sit-ups in 2…
THE RANCH · NOV 16, 2023
Slackblast:
Slackblast: Photobombed Selfie DATE: 2023-11-16 AO: ao-the-ranch Q: Spider-Man PAX: Mainframe Maximus Saw Dust photobomb FNGs: 0 COUNT: 5 Attendance was light today. Sawdust is still nursing an injury, so he does his…
KITCHEN SINK · NOV 15, 2023
Grab ‘em by the ears
Slackblast: Grab ‘em by the ears DATE: 2023-11-15 AO: ao-kitchen-sink Q: Shady PAX: Bonsai Maximus Spider-Man darkhelmet Mainframe fishstix Peta Flounder Slapshot Sprocket Cheddah Divac FNGs: 0 COUNT: 13 WARMUP: ran…
CURRAHEE · NOV 14, 2023
Lake and Back
Slackblast: Lake and Back DATE: 2023-11-14 AO: ao-currahee Q: Falcon Crest Ryan_F PAX: decibelf3 Sprocket Mainframe FNGs: 0 COUNT: 4 WARMUP: THE THANG: Rucked over heart attacked hill to the lake and back. 3.25 miles…
SLOW BURN · NOV 10, 2023
Happy BDay USMC
Slackblast: Happy BDay USMC DATE: 2023-11-10 AO: ao-slow-burn Q: backdraft PAX: Bass-o-Matic Fogerty Dilbert Boogie Down Twister Mainframe Rebel Flounder decibelf3 Undertaker Triple Lindy Peach Stand OldBay, Change…
THE RANCH · NOV 9, 2023
Tour da Ranch
Slackblast: Tour da Ranch DATE: 2023-11-09 AO: ao-the-ranch Q: backdraft PAX: Boogie Down Sugarbug Spider-Man Saw Dust Mainframe Peabody Time Machine Ruby Slippers Shield FNGs: 0 COUNT: 10 WARMUP: dynamic stretching…
CLYDESDALES · NOV 8, 2023
Pax fully scattered
Slackblast: Pax fully scattered DATE: 2023-11-08 AO: ao-clydesdales Q: Peach Stand PAX: Bonsai Shady Bass-o-Matic Sprocket decibelf3 Anchorman Skipper Slash Mark Nestel Esso Cobra Kai Everest Falcon Crest Ryan_F Barry…
CURRAHEE · NOV 7, 2023
Who is the real "Waterboy"
Slackblast: Who is the real "Waterboy" DATE: 2023-11-07 AO: ao-currahee Q: Sofrito PAX: CakeBoss decibelf3 Falcon Crest Ryan_F Solo Sprocket Poppins Mainframe, Waterboy 2nd FNGs: 0 COUNT: 9 WARMUP: Windmills, Cherry…
SLOW BURN · NOV 3, 2023
This is why you should write these in a timely manner.,,
Slackblast: This is why you should write these in a timely manner.,, DATE: 2023-11-03 AO: ao-slow-burn Q: Sugarbug PAX: CakeBoss Cobra Kai JWOW Mainframe Sugar Daddy Twister FNGs: 0 COUNT: 12 or maybe 13? Definitely…
RING OF FIRE · NOV 1, 2023
Slackblast:
Slackblast: Bruttaly Sweet Revenge DATE: 2023-11-01 AO: ao-ring-of-fire Q: Ruby Slippers PAX: CakeBoss Rebound Barkley Mainframe Wooden Leg Saw Dust Splinter HarryCarry Kaiser FNGs: 0 COUNT: 10 WARMUP: Dynamic warmup by…
THE RANCH · OCT 26, 2023
7 Cowboys in the Gloom
Slackblast: 7 Cowboys in the Gloom DATE: 2023-10-26 AO: ao-the-ranch Q: Senator Tressel PAX: trucker decibelf3 Falcon Crest Ryan_F Peabody Mainframe Time Machine FNGs: 0 COUNT: 7 WARMUP: Standard disclaimer and mosey…
CURRAHEE · OCT 24, 2023
On like Donkey Kong
Slackblast: On like Donkey Kong DATE: 2023-10-24 AO: ao-currahee Q: fishstix PAX: Mainframe Sprocket Falcon Crest Ryan_F FNGs: 0 COUNT: 4 Warm-up lap around the carpool line with ruck only. Circled back to pick up…
6@6 · OCT 21, 2023
Reverse Sam Smith
Slackblast: Reverse Sam Smith DATE: 2023-10-21 AO: ao-6at6 Q: Sprocket PAX: Sofrito Maximus Shady Slash Twister Ditch Witch Stang Double D Fogerty Mainframe Pusher FNGs: 0 COUNT: 12 WARMUP: THE THANG: road runners…
OCT 19, 2023
Site swap p1
Slackblast: Site swap p1 DATE: 2023-10-19 AO: ao-minnow-pond Q: Mainframe PAX: Tesla81 Tesh Vuvuzela Rolloff Lighthouse Peach Stand Rebound Barkley Crystal Lake Rubber Ducky, Tiller FNGs: 0 COUNT: 12 Pledge of…
RING OF FIRE · OCT 18, 2023
Old & Grizzled
Slackblast: Old & Grizzled DATE: 2023-10-18 AO: ao-ring-of-fire Q: Mainframe PAX: CakeBoss Ruby Slippers JWOW Shield Cyclops darkhelmet Saw Dust chickenhawk Headspin Senator Tressel FNGs: 0 COUNT: 11 Instead of…
CURRAHEE · OCT 17, 2023
4-ish Miles
Slackblast: 4-ish Miles DATE: 2023-10-17 AO: ao-currahee Q: Portal PAX: Sofrito Mainframe Sprocket, Walk On FNGs: 0 COUNT: 5 WARMUP: Ruck THE THANG: Ruck, plank, 1 pull-up, misc. bag exercises, ruck. Appx. 3.5 miles…
FLIGHT PLAN · OCT 16, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-10-16 AO: ao-flight-plan Q: Pusher PAX: Assassin Anchorman Sprocket crab_cakes OldBay Peach Stand wwl Maximus SouptoNuts Mainframe Twister Bass-o-Matic corruption FNGs: 0 COUNT: 14…
ALCATRAZ · OCT 7, 2023
ALCATRAZ 10 YR ANNIVERSARY PARTY
Slackblast: ALCATRAZ 10 YR ANNIVERSARY PARTY DATE: 2023-10-07 AO: ao-alcatraz Q: FunHouse Senator Tressel PAX: trucker Über Maximus Smuggler Boogie Down Cornerstone Cyclops Mark Nestel tater Double D decibelf3 Short…
CLYDESDALES · OCT 4, 2023
CLYDESDALES VQ
Slackblast: CLYDESDALES VQ DATE: 2023-10-04 AO: ao-clydesdales Q: Senator Tressel PAX: Anchorman Double D Mark Nestel Twister Eric Thompson BOT Pusher Sugar Daddy Vuvuzela Bonsai Cobra Kai Everest gekko Skipper…