backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
541 backblasts mention “Anchor”
CLYDESDALES · APR 19, 2023
But I still had a Hardee’s coupon…
Slackblast: But I still had a Hardee’s coupon… DATE: 2023-04-19 AO: ao-clydesdales Q: Anchorman PAX: gekko Twister Skipper Cobra Kai corruption FNGs: 0 COUNT: 6 Running running running and then back to where we started…
BLOCK PARTY · APR 18, 2023
Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young?
Slackblast: Check out off the tracks brewing in rock hill. Also, I have to take a Clemson. Lastly, Stroud or Young? DATE: 2023-04-18 AO: ao-block-party Q: Slash PAX: Rebel Bass-o-Matic Anchorman Kermit Esso Shady Cohiba…
APR 17, 2023
Slackblast:
Slackblast: Everyone has a burden DATE: 2023-04-17 AO: ao-virile-agitur Q: Olaf PAX: Anchorman Short Sale Sprocket 3D Twister Sasquatch Beaker Bonsai Sugarbug FunHouse FNGs: 0 COUNT: 11 WARMUP: windmill, hula hoops…
APR 13, 2023
The Cheese Grater
Slackblast: The Cheese Grater DATE: 2023-04-13 AO: ao-footloose Q: JWOW PAX: 38 Special Pusher Anchorman FunHouse Jekyll 3D Short Sale Boogie Down Sugarbug Double D Fire Marshall Bill FNGs: 0 COUNT: 12 It was a…
CLYDESDALES · APR 12, 2023
WEP or Bust....
Slackblast: WEP or Bust.... DATE: 2023-04-12 AO: ao-clydesdales Q: Fogerty PAX: Esso corruption Skipper Barry Manilow NASA Anchorman Bass-o-Matic CakeBoss, Nasa, Cobra Kai, Everest, Shady, QB1, Shotput, Gekko FNGs: 0…
SEABISCUIT · APR 11, 2023
Hold the Brook
Slackblast: Hold the Brook DATE: 2023-04-11 AO: ao-seabiscuit Q: Band Camp PAX: Hardwood Beaker Cubbie Ruby Slippers Barry Manilow CakeBoss Splinter 3D FunHouse Anchorman Short Sale Bonsai Birdcage White Lightning…
FLIGHT PLAN · APR 10, 2023
It was the hills
Slackblast: It was the hills DATE: 2023-04-10 AO: ao-flight-plan Q: Assassin PAX: Anchorman Cobra Kai Double D Fogerty Pusher Shady Twister Wegmans Bass-o-Matic corruption, Steele, Ranger Banks FNGs: 0 COUNT: 13 13 at…
SOUL TO SOLE · APR 6, 2023
AKA with a ruck
Slackblast: AKA with a ruck DATE: 2023-04-06 AO: ao-soul-to-sole Q: Airborne PAX: Tinsel Cornerstone Short Sale FunHouse Battle Bot CakeBoss Sprocket 3D, Sufritto, Riggins, Anchorman FNGs: 0 COUNT: 12 WARMUP: none THE…
CLYDESDALES · APR 5, 2023
Bama
Slackblast: Bama DATE: 2023-04-05 AO: ao-clydesdales Q: Mark Nestel PAX: Anchorman White Lightning CakeBoss Rolloff Bass-o-Matic Rebel Fogerty Cobra Kai gekko Wegmans Tesla81 FNGs: 0 COUNT: 12 WARMUP: THE THANG: Alabama…
MAR 31, 2023
Handstands, burpees, and bear crawls oh my!
Slackblast: Handstands, burpees, and bear crawls oh my! DATE: 2023-03-31 AO: ao-the-stockade Q: Battle Bot PAX: Slapshot Sasquatch Rebound Sugar Daddy Cubbie 38 Special Short Sale 3D Bitcoin Half Shell Olaf Slow Jams…
SLOW BURN · MAR 24, 2023
2 Cats Eat More Than 1 Cat
Slackblast: 2 Cats Eat More Than 1 Cat DATE: 2023-03-24 AO: ao-slow-burn Q: Barry Manilow PAX: Weezer Cyclops Anchorman Assassin Twister Flounder Mark Nestel Fogerty Bass-o-Matic JWOW Short Sale Bonsai Dilbert tater…
THE BALLROOM · MAR 21, 2023
It’s cold, we are old
Slackblast: It’s cold, we are old DATE: 2023-03-21 AO: ao-the-ballroom Q: Barry Manilow PAX: CakeBoss Triple Lindy Bass-o-Matic Dojo Anchorman 3D Boogie Down Saw Dust FNGs: 0 COUNT: 9 Circle up Warm up Light to light…
FLIGHT PLAN · MAR 20, 2023
Don’t read this - this is for stats only - a makeup late blackblast
Slackblast: Don’t read this - this is for stats only - a makeup late blackblast DATE: 2023-03-20 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow CakeBoss Cobra Kai crab_cakes Cyclops Double D Fogerty Twister…
SOUL TO SOLE · MAR 16, 2023
Map down the hill, through the peach grove and to the park
Slackblast: Map down the hill, through the peach grove and to the park DATE: 2023-03-16 AO: ao-soul-to-sole Q: Anchorman PAX: Sprocket CakeBoss Barry Manilow Cuomo Slayer Stang Cornerstone Triple Lindy Riggins Cheddah…
BLOCK PARTY · MAR 14, 2023
All About the Benjamin’s Beatdown
Slackblast: All About the Benjamin’s Beatdown DATE: 2023-03-14 AO: ao-block-party Q: SouptoNuts PAX: OldBay Cyclops Anchorman Rock Thrill darkhelmet Cubbie Wegmans Kermit, Sugar bug, Rock Body, Rainmaker, Bobber FNGs: 1…
FLIGHT PLAN · MAR 13, 2023
Back to long pants
Slackblast: Back to long pants DATE: 2023-03-13 AO: ao-flight-plan Q: Assassin PAX: Anchorman Barry Manilow Bass-o-Matic CakeBoss Cobra Kai crab_cakes Dojo Shady corruption Twister Fogerty F3DaVinci, Steele FNGs: 0…
VARSITY · MAR 10, 2023
Prepping for the Jaeger at the Varsity
Slackblast: Prepping for the Jaeger at the Varsity DATE: 2023-03-10 AO: ao-varsity Q: Pusher PAX: Headspin Saw Dust CakeBoss Anchorman Kaiser HarryCarry Assassin FNGs: 0 COUNT: 8 Great workout including some rain work…
MAR 9, 2023
Hills, Stairs and Jake Webb- Oh My!
Slackblast: Hills, Stairs and Jake Webb- Oh My! DATE: 2023-03-09 AO: ao-footloose Q: Short Sale PAX: Boogie Down Twister Dojo 3D Anchorman, @cubbie, @whodat, @pratfall FNGs: 0 COUNT: 9 WARMUP: The Usual suspects- SSH…
SEABISCUIT · MAR 7, 2023
Pusher Classic: Rinse and Repeat
Slackblast: Pusher Classic: Rinse and Repeat DATE: 2023-03-07 AO: ao-seabiscuit Q: CakeBoss PAX: Anchorman sirtophamhat Hardwood Boogie Down White Lightning LTrain Birdcage, BountyHunter, Sherlock FNGs: 0 COUNT: 10…
THE ARMORY · MAR 6, 2023
Purple Unicorns with Glitter Accents
Slackblast: Purple Unicorns with Glitter Accents DATE: 2023-03-06 AO: ao-the-armory Q: Barry Manilow PAX: Anchorman CakeBoss Cheddah Battle Bot River Rat B.O.B. JWOW Dojo Sprocket F3DaVinci 3D Mark Nestel Sugarbug Slash…
VARSITY · MAR 3, 2023
Just a Board
Slackblast: Just a Board DATE: 2023-03-03 AO: ao-varsity Q: Italian Job PAX: HarryCarry Gears Maximus Anchorman Ruby Slippers CakeBoss SouptoNuts Esso, Tap Out, Slash, Headspin, Senator Tressel FNGs: 0 COUNT: 13 13 did…
SEABISCUIT · FEB 28, 2023
Slackblast:
Slackblast: Forest Ridge Loops of Pain DATE: 2023-02-28 AO: ao-seabiscuit Q: Cubbie PAX: LTrain Hardwood Rock Thrill Birdcage CakeBoss Vuvuzela, Anchorman, Sherlock, Bounty Hunter, White Lightning FNGs: 1 0 COUNT: 11…
VARSITY · FEB 24, 2023
Pancakes with Scrambled Eggs and Bacon
Slackblast: Pancakes with Scrambled Eggs and Bacon DATE: 2023-02-24 AO: ao-varsity Q: Barry Manilow PAX: Headspin Anchorman CakeBoss HarryCarry Ruby Slippers Shield Saw Dust SouptoNuts FNGs: 0 COUNT: 9 Average age, 49…
SLOW BURN · FEB 24, 2023
The way things were
Slackblast: The way things were DATE: 2023-02-24 AO: ao-slow-burn Q: Band Camp PAX: Cheddah Weezer OldBay Mainframe Cyclops JWOW Dilbert Mark Nestel Flounder Esso Slash Shady FNGs: 0 COUNT: 13 This Weinke was stolen…