backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
483 backblasts mention “Vuvuzela”
6@6 · JUN 8, 2024
Backblast! Run, ruck, trails
:flag-ir:
CLYDESDALES · JUN 5, 2024
Backblast! Miles
WARMUP: no THE THANG: 160, turn on main, turn on summersby, turn on the next road, back down 160 MARY: ANNOUNCEMENTS: CSAUPs coming up COT:
THE ARMORY · JUN 3, 2024
Backblast! Kettlebell Chaos: Four Rounds of Fury w
Rolled in with seconds to spare, hopped out grabbed the kettlebells and gave the disclaimer. Warm up : Cherry Pickers Stretch the hamstrings reach to the right foot, then the center then the left foot, back to center…
6@6 · JUN 1, 2024
Backblast! Multiple Routes
Short trails, long trails, roads, ruck....plenty of choices.
6@6 · MAY 25, 2024
Backblast! Trail run
VQ?: No We ran trails at Anne Springs. Some did 5 some did 6 and Cobra Kai may still be running.
CLYDESDALES · MAY 15, 2024
Backblast! Hill Street Nlues
The hills were alive with sound of Pax making a downpainment for the day. Two options were given: Hill repeats on Harris Street Or Run the length of Harris Street and add more as wanted All Pax leveraged this moment to…
THE ARMORY · MAY 13, 2024
Backblast! Anybody got a shakeweight?
WARMUP: SSH, cherry pickers, windmills, arm circles forward, backward. Mosey around the parking lot THE THANG: 30 sec on 30 sec off- KB Swings Goblet squats RH row LH row RH merkin LH merkin RH clean and press LH clean…
6@6 · MAY 11, 2024
Backblast! Alabama Route
WARMUP: THE THANG: The coverage was 4.25 miles to 8 miles. MARY: ANNOUNCEMENTS: Newsletter COT: Closed in prayer
THE HIVE · MAY 10, 2024
Backblast! Duda Right Thing
VQ?: No WARMUP: SSH, Windmills, MNC THE THANG: Buy-in 100 KB Swings Murder Bunnies across the length of the HS parking lot 50 squats with KB Walked the length of the parking lot while doing overhead presses - rinse and…
CLYDESDALES · MAY 8, 2024
Backblast! Does this seem familiar?
WARMUP: 0 SSH THE THANG: Parking lot to Munn make left Down to Harris St. make left Up hill to Ardrey make left Down to White make left Back to Founders Gazelles add a loop at WEP or loop around old Kingsley to add…
SWEEP THE LEG · APR 29, 2024
Backblast! 2024.18 Sweep the Leg
Run behind Gold Hill Middle for suicides. Base Line 7 Wide arm typewriter merkins in the sequence: Center, Left, Right, Center, Right, Left, Center At the turn: 7 Wide leg typewriter squats in same sequence We need to…
6@6 · APR 27, 2024
Backblast! Running
WARMUP: no THE THANG: running MARY: water ANNOUNCEMENTS: yes COT: yes we counted everyone who launched or participated in COT. Some ran, some are in middle management and had a meeting. I was told B.O.B. was in…
KITCHEN SINK · APR 26, 2024
Backblast! I love front squats
Dora with farmers carry, running and bear complexes (hang clean, front squat, press, back squat = 1 rep) around 60-70 reps completed with 800 meters for farmer carry. Bag toss overs with man makers. Finished by a row…
SWEEP THE LEG · APR 22, 2024
Backblast! The Hammer route w/traffic pain.
WARMUP: run around the parking lot stopping at 5 stations to do exercises and show the PAX the exercises and stations to follow for the rest of the work out. THE THANG: Five stations, 10 repeats per stations, with 5…
SEABISCUIT · APR 9, 2024
Backblast! We Ran
WARMUP: Murph…for those willing THE THANG: We ran there and back (STK) MARY: MIA ANNOUNCEMENTS: Weasel Shaker misses our backblasts COT:
6@6 · APR 6, 2024
Backblast! All but 1 did at least 6
Some did reverse Alabama and whiteville park and others did 8mi going to FT Mill Elementary and then back to Panera.
CLYDESDALES · MAR 20, 2024
We have options
Slackblast: We have options DATE: 2024-03-20 AO: ao-clydesdales Q: Rebound PAX: Rolloff Conundrum Spectre Sasquatch Bass-o-Matic Vuvuzela Warning Track Twister Jeremy Antall15 Wooden Leg Skipper Mainframe Slow Jams…
MAR 13, 2024
QvQ Round 2
Slackblast: QvQ Round 2 DATE: 2024-03-13 AO: ao-joc Q: Band Camp Sparky PAX: Jester Pacman Zalinsky (F3 Rock Hill) River Rat Vuvuzela fishstix Kermit Grout Poppins JWOW Tinsel Badlands Slash Sprocket, Homer, Anchor Bar…
BLOCK PARTY · MAR 5, 2024
Running with Cake
Slackblast: Running with Cake DATE: 2024-03-05 AO: ao-block-party Q: CakeBoss PAX: Grout Vuvuzela Poppins OldBay Cohiba Rainmaker Tiller Bass-o-Matic Short Sale Anchorman Barry Manilow HarryCarry brianjohanson Peach…
BUSHWOOD · MAR 1, 2024
1 more rep
Slackblast: 1 more rep DATE: 2024-03-01 AO: ao-bushwood Q: Band Camp PAX: Fogerty JCruise brianjohanson Tiller Time Machine Vuvuzela OldBay Peach Stand Sugarbug FNGs: 0 COUNT: 7 First off, Old Bay, Peach Stand, and…
CLYDESDALES · FEB 21, 2024
Backblast! Runtime
THE THANG: ran up 160, up academy to golf course, back academy, up the big and around printshop, back up 160. About 4.2 miles.
CLYDESDALES · FEB 14, 2024
2024.07 Clydesdales
Slackblast: 2024.07 Clydesdales DATE: 2024-02-14 AO: ao-clydesdales Q: Tesh PAX: Rolloff Vuvuzela Joe Lyons (F3 Long Duck) OldBay Peach Stand Short Sale Sugar Daddy tater Twister Kaiser Slash Esso Band Camp Anchorman…
CLYDESDALES · FEB 7, 2024
Backblast! Puzzling
WARM UP: THE THANG: grab a puzzle piece from cot and run to far side of LPL parking lot and find where your piece goes.
CLYDESDALES · JAN 24, 2024
To cold to Golf
Slackblast: To cold to Golf DATE: 2024-01-24 AO: ao-clydesdales Q: Joe Lyons (F3 Long Duck) PAX: Rolloff Vuvuzela Bonsai Cornerstone Farmers Only Falcon Crest Ryan_F decibelf3 Cobra Kai Quack Attack FunHouse Barry…