backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
395 backblasts mention “backdraft”
OCT 27, 2022
Cmon Bitcoin
Slackblast: Cmon Bitcoin DATE: 2022-10-27 AO: ao-footloose Q: Assassin PAX: cableguy Sugarbug JWOW backdraft OldBay Bitcoin Twister NakedAndAfraid FNGs: 0 COUNT: 9 9 enjoyed my Q at Footloose. Did some stretching, then…
THE ARMORY · OCT 24, 2022
No Naked PAX is a Good Thing!
Slackblast: No Naked PAX is a Good Thing! DATE: 2022-10-24 AO: ao-the-armory Q: NakedAndAfraid PAX: Band Camp Tesh B.O.B. Sugarbug JWOW backdraft Barry Manilow Anchorman FNGs: 0 COUNT: 9 5:15am - Welcome, no FNG's…
THE YARD · OCT 15, 2022
Not just crazy 8s….
Slackblast: Not just crazy 8s…. DATE: 2022-10-15 AO: ao-the-yard Q: Anchorman PAX: Barry Manilow Assassin Bass-o-Matic Battle Bot Bitcoin Boogie Down Dojo Fogerty OldBay Peabody Twister UHaul backdraft, Nuke plus two…
THE RANCH · OCT 13, 2022
Surprise! Lights Special
Slackblast: Surprise! Lights Special DATE: 2022-10-13 AO: ao-the-ranch Q: Cohiba PAX: Poppins Happy Hour Barkley HarryCarry backdraft photobomb Ruby Slippers Jump Shot Grout Saw Dust FNGs: 0 COUNT: 11 WARMUP: Mosey to…
COLOSSEUM · OCT 11, 2022
Shower Curtain outruns Long Duck…again
Slackblast: Shower Curtain outruns Long Duck…again DATE: 2022-10-11 AO: ao-colosseum Q: Shady PAX: Rebound Joe Lyons (F3 Long Duck) shower curtain Incoming Nikkei Stang Jekyll backdraft Cyclops, Chili dog FNGs: 0 COUNT…
VARSITY · OCT 7, 2022
Butterflies 🦋 & bidets 🚽
Slackblast: Butterflies :butterfly: & bidets :toilet: DATE: 2022-10-07 AO: ao-varsity Q: Shady PAX: Band Camp Esso Splinter Headspin HarryCarry backdraft bodywash Ruby Slippers Grout Barkley FNGs: 0 COUNT: 11…
OCT 4, 2022
Back to basics
Slackblast: Back to basics DATE: 2022-10-04 AO: ao-golden-corral Q: backdraft PAX: Boogie Down Assassin Slow Jams Pusher Repeat DeLorean Über Jekyll Cheddah FNGs: 0 COUNT: 10 WARMUP: dynamic and static movements THE…
SLOW BURN · SEP 30, 2022
IAN
Slackblast: IAN DATE: 2022-09-30 AO: ao-slow-burn Q: River Rat PAX: fishstix backdraft FNGs: 0 COUNT: 3 Hurricane Ian was rolling through town. Light drizzle. We did three rounds of exercises that started with the…
RING OF FIRE · JUL 6, 2022
The Spirit of the AO
WARMUP: Merkins x 10 Donkey Kicks x 10 OYO SSH x 34 THE THANG: Treehugger WOD - “Crossett Fit Games” honoring our fallen brother from F3 Lehigh Valley. 5 Rounds 10 Pull-ups 20 V-sits (ups) 30 Merkins 40 yd Broad Jump…
JUN 23, 2022
white(snake)ville park
WARMUP: complaints about heat/humidity then pledge and then a slightly below average description of the workout (sorry backdraft and quack) THE THANG: run to Whiteville Park neighborhood. snake/zipper through…
ALCATRAZ · JUN 11, 2022
The Ghost of Band Camp Haunts Alcatraz
WARMUP: Mosey to the roundabout for some COP fun -- mtn climbers, Parker Peter, SSH, IW, HW, Carioca, burpees THE THANG: Mosey to one of those Hawaiian names side streets Plank series on a side street Mosey to cul de…
FLIGHT PLAN · JUN 6, 2022
Rollin’ on the River
WARMUP: Turn on your lights THE THANG: Run, Walk or Ruck. Those doing the full 5 hit Harvest Pointe. Backdraft sweated out some extra Cabernet from Sunday night and YHC survived wearing mismatched shoes, a symptom of…
RING OF FIRE · JUN 1, 2022
Ring of Fire^ The Return of the Wheelbarrow
Got the call from the #bullpen that @backdraft needed a "righty" to offer a proper beatdown. I waited for "Wild Thing" to blast through the speakers. *editors note: that didnt happen but 7 other men showed up. Properly…
THE BALLROOM · NOV 2, 2021
Veterans Month Kickoff- Ballroom
Lets start the month of November off right. It is an honor to get to represent the Marine Corps. Lets get after it. Disclaimer Mosey to Warm Up- Warm up 10 of each exercise in cadence- SSH, Mtn. Climbers, Hillbilly…
VARSITY · MAY 21, 2021
Varsity Peer Pressure
I thought I had it timed where I'd roll up at 5:02 and miss the pre-run that Splinter had slacked out the night before. However, I must have been driving a little to fast and got there at 5:01. So what did I do...Yup a…
THE RANCH · DEC 31, 2020
Upside Down
SkyQ was stirring the Site Q's spirit 30 days ago, suggesting he needed to loop YHC in for a New Year's Eve Q at The Ranch. Little did he know 12/31 happens to be my birthday, so there was no way I could pass up the…
SEP 28, 2020
Army Captain John D. Hortman
Can't remember the last time YHC Q'ed HB. Happy to be back to what was the normal Monday AO for about a year. Refugee pulled up looking patriotic as ever and YHC was pleased. 0500 hit and we got to work. Short Mosey…
AUG 19, 2020
Big Words & Others' Plans
15 PAX in the gloom at Pantheon for a workout featuring some big words and other people's plans. A Backdraft WOD from the stricter quarantine period and 38 Special's from All the Yogging Warm-Up - SSH x21 - Moroccan…
JUL 31, 2020
Start Fast, Grow Steady, Finish Strong
17 HIM descended upon the Swamp for a strong finish to the month of July. YHC got a call from Duck Dynasty this week asking to step up and take the Q. Upon arrival, YHC was greeted by a few early arriving #HIM and the…
AUG 31, 2019
Millstone pivots on a dime
YHC waited patiently in the Veteran's Parking lot thinking this may be a party of one and Omaha over to #TheFort to join the hype train down the street. Needless to say, 3 min before the opening bell, Boss Hogg rolls up…
MAR 12, 2018
Identity and Purpose: Digging Deeper and Going Beyond
Though many said they would post, two brave Pax joined YHC for a cold, soggy morning launching Beyond from Flight Plan. Combined with the four runners for Flight Plan, we had seven in the Starbucks lot – the same number…
THE RANCH · NOV 16, 2017
Kotter Q at the Ranch
OHHHHH, it felt good to back to a boot camp and thanks to Backdraft and his perfect timing, YHC got to attend as the Q! After two and a half months of marathon training, YHC could not wait to put in some shoulder work…
THE RANCH · OCT 26, 2017
300s at the Ranch
I'm a little late getting this posted so I don't recall all the finer conversation points and stimulating discussion points we went shared. But I'm still within the 7 day back-blast window! Mosey to back of school for…
COLOSSEUM · OCT 24, 2017
Light Pole Lane - a Colosseum BB for 10/24/17
Well... it was another day in paradise at The Colosseum. THANG: Mosey lap around the pickup loop in front of the school, then circle up at the end of "light pole lane". I don't know that I've ever heard anyone call it…