backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
458 backblasts mention “Double D”
FLIGHT PLAN · OCT 2, 2023
Mr October
Slackblast: Mr October DATE: 2023-10-02 AO: ao-flight-plan Q: Double D PAX: Assassin Anchorman Twister crab_cakes Shady Maximus CakeBoss Band Camp Sprocket Fire Marshall Bill chickenhawk OldBay Peach Stand Esso Slash…
THE FORT · SEP 30, 2023
Slackblast:
Slackblast: 11th of The Fort DATE: 2023-09-30 AO: ao-the-fort Q: NASA PAX: Portal Double D HarryCarry FNGs: 0 COUNT: 4 WARMUP: Quick mosey around the parking lot to lay out our lap we will do during the WO. THE THANG…
RING OF FIRE · SEP 20, 2023
Potpourri of Pain
Slackblast: Potpourri of Pain DATE: 2023-09-20 AO: ao-ring-of-fire Q: Airborne PAX: Peabody Sugarbug JWOW Shield CakeBoss Double D Sofrito, Ruby Slippers, Grassy Knoll, Ckicken Hawk, Senator Tressel FNGs: 0 COUNT: 12…
FLIGHT PLAN · SEP 18, 2023
Forgot there were a few hills….but just a few
Slackblast: Forgot there were a few hills….but just a few DATE: 2023-09-18 AO: ao-flight-plan Q: Cyclops PAX: Pusher trucker Bass-o-Matic CakeBoss Sprocket Assassin gekko Sugar Daddy wwl crab_cakes corruption Barry…
THE ARMORY · SEP 11, 2023
In Honor Of September, 11, 2001
Slackblast: In Honor Of September, 11, 2001 DATE: 2023-09-11 AO: ao-the-armory Q: Shield Maximus PAX: NakedAndAfraid CakeBoss Clickbait Olaf Tracker Cohiba SouptoNuts Lighthouse Sofrito HarryCarry Gears Grinder gekko…
6@6 · SEP 2, 2023
Running Perfection
Slackblast: Running Perfection DATE: 2023-09-02 AO: ao-6at6 Q: Double D PAX: Pusher Tesh Grout Barry Manilow Wegmans OldBay Rock Thrill Vuvuzela FNGs: 0 COUNT: 9 THE THANG: We ran. and OldBay rucked. it was a perfect…
AUG 31, 2023
Footloose and Fancy Free
Slackblast: Footloose and Fancy Free DATE: 2023-08-31 AO: ao-footloose Q: Pusher CakeBoss PAX: Bitcoin Double D Anchorman Dojo OldBay Sugarbug FNGs: 0 COUNT: 8 Cake Boss and YHC explored FM First Baptist multiple…
AUG 29, 2023
Cigarette butts and Ants at the Buffet
Slackblast: Cigarette butts and Ants at the Buffet DATE: 2023-08-29 AO: ao-golden-corral Q: Kermit PAX: Slow Jams Double D Half Shell Divac Sugarbug Mark Nestel Grassy Knoll FNGs: 0 COUNT: 8 WARMUP: Mosey around parking…
6@6 · AUG 19, 2023
Slackblast:
Slackblast: 3 Routes Hills and more Hills DATE: 2023-08-19 AO: ao-6at6 Q: Cornerstone PAX: Fogerty Assassin Bass-o-Matic CakeBoss Cyclops Esso Mainframe Maximus Sprocket Shady Rebel Double D Barry Manilow Ditch Witch…
THE COACH'S BOX · AUG 17, 2023
It's Science
Slackblast: It's Science DATE: 2023-08-17 AO: ao-the-coachs-box Q: JWOW PAX: Double D Cyclops Cohiba Mark Nestel Battle Bot Skipper Slow Pitch Half Shell Falcon Crest Ryan_F Sugarbug NakedAndAfraid SouptoNuts FNGs: 0…
BLOCK PARTY · AUG 15, 2023
Mountain Climbing HIMs
Slackblast: Mountain Climbing HIMs DATE: 2023-08-15 AO: ao-block-party Q: Double D PAX: Band Camp SouptoNuts Tesla81 Twister Fogerty Tesh Peach Stand Weezer JWOW Saw Dust Quack Attack Cohiba Kermit chickenhawk OldBay…
THE RANCH · AUG 10, 2023
Merlot on a Thursday
Slackblast: Merlot on a Thursday DATE: 2023-08-10 AO: ao-the-ranch Q: Punch List PAX: Double D Mainframe Saw Dust Time Machine, Tang, Touchdown FNGs: 0 COUNT: 7 Warmup; Mosey around the backside of the SMS to the bud…
AUG 4, 2023
Stuff the Bus Convergence
Slackblast: Stuff the Bus Convergence DATE: 2023-08-04 AO: ao-convergence Q: Bonsai PAX: Cousin Eddie fishstix CSPAN (Fort/Philly/Metro/Dallas) Peach Stand Solo Barkley SouptoNuts Twister trucker Vuvuzela Fogerty Fire…
CLYDESDALES · JUL 26, 2023
Being Present
Slackblast: Being Present DATE: 2023-07-26 AO: ao-clydesdales Q: Italian Job PAX: Bass-o-Matic Wegmans Assassin Tesh Sugar Daddy Esso Double D F3DaVinci Bonsai Shady, Anchor Man, Cubbie, Vuvuzela, Everest, Cobra Kai…
BLOCK PARTY · JUL 25, 2023
The Recipe at Block Party
Slackblast: The Recipe at Block Party DATE: 2023-07-25 AO: ao-block-party Q: Pusher PAX: SouptoNuts OldBay Peach Stand Double D Bonsai Sugarbug Slash Wegmans Cyclops Bobber Band Camp Cohiba trucker, Bounty Hunter FNGs…
SWEEP THE LEG · JUL 24, 2023
Oklahoma at STL
Slackblast: Oklahoma at STL DATE: 2023-07-24 AO: ao-sweep-the-leg Q: Pusher PAX: Double D Cyclops trucker Rebel Bass-o-Matic Fogerty darkhelmet Solo 38 Special Tesh Tesla81 SouptoNuts CakeBoss Esso Mainframe gekko Joe…
THE YARD · JUL 22, 2023
Letting Go of Heavy Things
Slackblast: Letting Go of Heavy Things DATE: 2023-07-22 AO: ao-the-yard Q: Double D PAX: Bitcoin Senator Tressel Boogie Down OldBay Dojo Battle Bot, Spike FNGs: 0 COUNT: 8 WARMUP: Disclaimer, brief COP, Sen T rolls up…
JUL 21, 2023
Black Diamond is uncovered at The Stockade
Slackblast: Black Diamond is uncovered at The Stockade DATE: 2023-07-21 AO: ao-the-stockade Q: fishstix PAX: Slapshot Maximus Double D darkhelmet Mainframe Mark Nestel Kaiser Peta Grassy Knoll Divac Sprocket Half Shell…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
FLIGHT PLAN · JUL 3, 2023
Running in Circles
Slackblast: Running in Circles DATE: 2023-07-03 AO: ao-flight-plan Q: CakeBoss PAX: Pusher Double D OldBay Mainframe Wegmans FNGs: 0 COUNT: 6 WARMUP: THE THANG: We ran in circles Market Sutton 160 Again and again MARY…
CLYDESDALES · JUN 14, 2023
Old Kingsley Loops
Slackblast: Old Kingsley Loops DATE: 2023-06-14 AO: ao-clydesdales Q: OldBay PAX: Anchorman Twister Bass-o-Matic Vuvuzela Dojo Bonsai gekko crab_cakes Everest Cobra Kai CakeBoss White Lightning trucker Double D Cyclops…
COLOSSEUM · JUN 13, 2023
I like hotdogs
Slackblast: I like hotdogs DATE: 2023-06-13 AO: ao-colosseum Q: Band Camp Esso Shady Slash PAX: CakeBoss Double D HarryCarry Joe Lyons (F3 Long Duck) Rebound NakedAndAfraid Cheddah Ruby Slippers Headspin FNGs: 0 COUNT…
6@6 · JUN 3, 2023
Take More Risk
Slackblast: Take More Risk DATE: 2023-06-03 AO: ao-6at6 Q: Double D PAX: Assassin Barry Manilow Mainframe Badlands Skipper fishstix Cornerstone Stang Pusher Twister Cyclops Olaf, Minute Man FNGs: 0 COUNT: 14 THE THANG…