backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
499 backblasts mention “Esso”
CLYDESDALES · JUL 26, 2023
Being Present
Slackblast: Being Present DATE: 2023-07-26 AO: ao-clydesdales Q: Italian Job PAX: Bass-o-Matic Wegmans Assassin Tesh Sugar Daddy Esso Double D F3DaVinci Bonsai Shady, Anchor Man, Cubbie, Vuvuzela, Everest, Cobra Kai…
COLOSSEUM · JUL 25, 2023
100/200/300 turned in to 100/100/200
Slackblast: 100/200/300 turned in to 100/100/200 DATE: 2023-07-25 AO: ao-colosseum Q: Barkley PAX: Rebound Joe Lyons (F3 Long Duck) Kaiser NakedAndAfraid Tesh Esso FNGs: 0 COUNT: 7 WARMUP: THE THANG: MARY…
SWEEP THE LEG · JUL 24, 2023
Oklahoma at STL
Slackblast: Oklahoma at STL DATE: 2023-07-24 AO: ao-sweep-the-leg Q: Pusher PAX: Double D Cyclops trucker Rebel Bass-o-Matic Fogerty darkhelmet Solo 38 Special Tesh Tesla81 SouptoNuts CakeBoss Esso Mainframe gekko Joe…
6@6 · JUL 15, 2023
Slackblast:
Slackblast: Blue tutus and twister DATE: 2023-07-15 AO: ao-6at6 Q: Bass-o-Matic PAX: Shady Esso Wegmans Twister Fogerty Pusher Barry Manilow FNGs: 0 COUNT: 8 WARMUP: stretch and watch twister take pix of all the ladies…
JUL 14, 2023
Slackblast:
Slackblast: Flexing DATE: 2023-07-14 AO: ao-the-stockade Q: Band Camp PAX: fishstix SouptoNuts Peta Badlands Esso Sprocket Shady Slapshot photobomb Joe Lyons (F3 Long Duck) Mainframe, Joe Blow FNGs: 0 COUNT: 12 We spent…
VARSITY · JUL 14, 2023
Flexing
Slackblast: Flexing DATE: 2023-07-14 AO: ao-varsity Q: Band Camp PAX: Slapshot fishstix Mainframe Shady Sprocket Esso photobomb Badlands SouptoNuts Joe Lyons (F3 Long Duck) Peta, Joe Blow FNGs: 0 COUNT: 12 We spent most…
THE COACH'S BOX · JUL 13, 2023
The 90/10 Rule
Slackblast: The 90/10 Rule DATE: 2023-07-13 AO: ao-the-coachs-box Q: Weezer PAX: SouptoNuts Cyclops Straight Up Mark Nestel JWOW FNGs: 0 COUNT: 6 WARMUP: Coaches Style Perimeter Lap 10 warm up exercises (9ct) followed…
6@6 · JUL 8, 2023
Embrace the ISH
Slackblast: Embrace the ISH DATE: 2023-07-08 AO: ao-6at6 Q: Barry Manilow PAX: Vuvuzela Bass-o-Matic Twister Fogerty Maximus Beaker Wegmans Straight Up Olaf Cyclops Rebel Pusher Mainframe Sasquatch Esso Jon Coffin (F3…
CLYDESDALES · JUL 5, 2023
Run
Slackblast: Run DATE: 2023-07-05 AO: ao-clydesdales Q: fishstix PAX: FunHouse Anchorman Barry Manilow Wegmans Weezer Cobra Kai gekko CakeBoss Sugar Daddy Everest Esso Dojo FNGs: 0 COUNT: 13 Planned route - loops around…
JUL 4, 2023
Slackblast:
Slackblast: 4th of July Convergence DATE: 2023-07-04 AO: ao-convergence Q: Double D PAX: fishstix Straight Up Grassy Knoll Fogerty Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
COLOSSEUM · JUL 4, 2023
KABOOM at Colosseum
Slackblast: KABOOM at Colosseum DATE: 2023-07-04 AO: ao-colosseum Q: Double D fishstix PAX: Grassy Knoll Fogerty Rainmaker Cohiba Boogie Down Battle Bot Mark Twain Lighthouse Joe Lyons (F3 Long Duck) Sprocket…
THE ARMORY · JUL 3, 2023
Kettle Bell Board of Pain
Slackblast: Kettle Bell Board of Pain DATE: 2023-07-03 AO: ao-the-armory Q: Esso PAX: Sprocket Happy Hour Cohiba FNGs: 0 COUNT: 4 WARMUP: Dynamic exercises THE THANG: Board of Pain + Sprints - 15 Deadlifts - 10 Curl to…
JUN 22, 2023
Spiderman Loop, without all the Spiderman crap
Slackblast: Spiderman Loop, without all the Spiderman crap DATE: 2023-06-22 AO: ao-minnow-pond Q: FunHouse PAX: Shady Clickbait Solo Skipper Esso FNGs: 0 COUNT: 6 WARMUP: Pledge of Allegiance THE THANG: Spiderman Loop…
BLOCK PARTY · JUN 20, 2023
Great Job Kermit
Slackblast: Great Job Kermit DATE: 2023-06-20 AO: ao-block-party Q: Kermit SouptoNuts PAX: Sugarbug Esso Poppins Cyclops Grout Band Camp darkhelmet Cobra Kai Bonsai FNGs: 0 COUNT: 11 Kermit led Disclaimer Mosey to…
FLIGHT PLAN · JUN 19, 2023
Assassins Loop
Slackblast: Assassins Loop DATE: 2023-06-19 AO: ao-flight-plan Q: Pusher PAX: Anchorman Esso Assassin Wegmans Barry Manilow Cyclops Joe Lyons (F3 Long Duck) CakeBoss wwl FNGs: 0 COUNT: 10 Introduced a new loop around…
THE HIVE · JUN 16, 2023
Ring around a Rosey Pocket full of Posies
Slackblast: Ring around a Rosey Pocket full of Posies DATE: 2023-06-16 AO: ao-the-hive Q: Esso PAX: 3D Airborne Happy Hour Sprocket Rebound Lighthouse, Bubba Gump FNGs: 0 COUNT: 8 We set our bells down around 8…
COLOSSEUM · JUN 13, 2023
I like hotdogs
Slackblast: I like hotdogs DATE: 2023-06-13 AO: ao-colosseum Q: Band Camp Esso Shady Slash PAX: CakeBoss Double D HarryCarry Joe Lyons (F3 Long Duck) Rebound NakedAndAfraid Cheddah Ruby Slippers Headspin FNGs: 0 COUNT…
COLOSSEUM · JUN 6, 2023
Whetstone - The Vertical Relationship between Men
Slackblast: Whetstone - The Vertical Relationship between Men DATE: 2023-06-06 AO: ao-colosseum Q: Maximus Pusher PAX: Rebound Joe Lyons (F3 Long Duck) Esso NakedAndAfraid Bonsai trucker Cheddah Shady Lighthouse Jekyll…
JUN 5, 2023
Slackblast:
Slackblast: NewTestamentThemedPain DATE: 2023-06-05 AO: ao-virile-agitur Q: Olaf PAX: Beaker Flounder Esso FNGs: 0 COUNT: 4 WARMUP: Hula Hoops, and mosey to the trail entrance by GoldHill Middle School. THE THANG…
THE YARD · JUN 3, 2023
Cones at The Yard
Slackblast: Cones at The Yard DATE: 2023-06-03 AO: ao-the-yard Q: Esso PAX: Grout tater Happy Hour FNGs: 0 COUNT: 4 11 cones with exercises spread every 10 yds for 100 yards. Mode of transport between each were sucky.
JUN 2, 2023
GORUCK 101
Slackblast: GORUCK 101 DATE: 2023-06-02 AO: ao-chupacabra Q: Punch List PAX: Tinsel NakedAndAfraid Kermit fishstix Sprocket Mainframe F3DaVinci Olaf Dojo Sofrito wwl FNGs: 0 COUNT: 12 After a SL pre-ruck, YHC was 1…
JUN 1, 2023
Pendulum O' Pain
Slackblast: Pendulum O' Pain DATE: 2023-06-01 AO: ao-minnow-pond Q: FunHouse PAX: darkhelmet MacGyver CakeBoss White Lightning OldBay decibelf3 Falcon Crest Ryan_F Solo Barry Manilow Pusher Anchorman Double D Short Sale…
BUSHWOOD · MAY 31, 2023
Bushwood or Bust....
Slackblast: Bushwood or Bust.... DATE: 2023-05-31 AO: ao-bushwood Q: Fogerty PAX: HarryCarry fishstix Birdcage Bass-o-Matic 3D SouptoNuts Cohiba Bobber Shield Rebel Band Camp darkhelmet Bonsai Esso Slash Spider-Man Solo…
FLIGHT PLAN · MAY 29, 2023
Wally World Loop
Slackblast: Wally World Loop DATE: 2023-05-29 AO: ao-flight-plan Q: Esso PAX: Assassin CakeBoss Bass-o-Matic Anchorman OldBay wwl Maximus Wegmans Barry Manilow FNGs: 0 COUNT: 10 Wally World loop