backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,794 backblasts
THE YARD · SAT AUG 15
Borrowed ideas of sweat
WARMUP: Mosey with SSH, Hillbiliies, Lo Slo Squats, Bonnie Blair’s THE THANG: 4 Corners with 5 Burpees in middle (plagiarized from Maximus The Fort Q a few weeks ago. 2 Rounds 15 Merkins 15 Jump Squats 15 Carolina Dry…
THE FORT · SAT AUG 15
A Smokin Swinging Beatdown
Warm-Up: SSH – 25 IC Imperial Walkers – 20 IC Hillbilly Walkers – 20 IC Moroccan Night Clubs – 15 IC Windmills – 10 IC Strawberry Pickers- 10 IC Cheese Shredder The Thang: 1. Swinging Time: (Mosey between each swing on…
6@6 · SAT AUG 15
@6@6officialtherealthisone
WARMUP: guessing who was getting extra credit THE THANG: running mostly MARY: various shenanigans and rounding off runs ANNOUNCEMENTS: heart walk thing, talk to Sasquatch, everybody will be there COT: coffee at Panera…
SLOW BURN · FRI AUG 14
Mike Tyson on Repeat
WARMUP: yea, near the second worst dumpster in The Fort. We moved quickly toward the pediatric dentist office THE THANG: Mike Tyson in cadence 10 lunge walk down Mike Tyson in cadence 10 lunge walk back Did the same…
THE HIVE · FRI AUG 14
It looked good on card stock.
WARMUP: Parking Lot Mosey/ SSH/ Hillbillies/Around the Worlds/Halos/DeadLifts/High Pulls THE THANG: Partner Double Bell carry while other does Round 1: Mike Tysons Round 2: Derkins. Loop of Pain Stations. Do exercises…
THE FORGE · FRI AUG 14
Ring Around the Rosie
WARMUP: ## 1. DYNAMIC WARMUP (10-12 min) - Imperial Walkers x10 IC - Bend & Reach x10 IC -Windmill x10 IC - Short warmup jog **20 yards, non-stop, down and back:** - High knees - Butt kickers - Walking world's greatest…
MINNOW POND · THU AUG 13
Badland's 1 yr MANniversary
Turned 41 today... 1 year anniversary of becoming a man they say. WARMUP: train going through town at 0510 caused a few late arrivals. Did pledge and then 41 ssh IC while the stragglers got parked and over to the flags…
DAWN PATROL · THU AUG 13
10x10 - and again
WARMUP: Ran around and did a few of the standards. THE THANG: 10x10 At the board with the following exercises, we gather and did 10 of the first exercise, then ran a loop (with a burpee at the mid-way point). Then we…
THE COACH'S BOX · THU AUG 13
45 into 30
WARMUP: Yea, YHC ran in 2.3 miles, but not all the PAX did THE THANG: ran to do some Bulgarian Split squats, but saw Marty Byrd coming in late. So, we went to pick him up. Highlight: Bear Crawl the band practice lot w/…
SOUL TO SOLE · THU AUG 13
McHale is still blooming
WARMUP: waited for Sofrito THE THANG: 2 1/2 miles long Kingsley loop with pain stations MARY: Plank ANNOUNCEMENTS: Yes COT: Yes
LAZARUS · THU AUG 13
Egypt > Desert > Promised Land
WARMUP: in cadence/out of cadence exercises including some windmills, some toy soldiers, some SSH, and an Elf movie reference from Birdcage THE THANG: We were taken out of Egypt into the Desert and into the Promised…
CLYDESDALES · WED AUG 12
2x Kingsley
WARMUP: OYO THE THANG: old and new Kingsley, with side pieces to add up to 4.6 MARY: no ANNOUNCEMENTS: yes COT: yes
Q SOURCE · WED AUG 12
Q3.6 Persuasion
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · WED AUG 12
Smokin Cindy Beatdown
Warm-Up: SSH – 25 IC Imperial Walkers – 15 IC Moroccan NC – 15 IC Windmills - 10 IC Strawberry Pickers - 10 IC Cheese Shredder The Thang: 1. Dora: Partner up. One works, one runs 50 yards and back. Switch. Exercises…
THE FORGE · WED AUG 12
A VQ and Lessons in Teamwork
Eagle Claw's VQ!!! WARMUP: Eagle Claw led. Start right at COT, no mosey, circle up for: - 20 SSH - 10 WM - 10 IW - 10 MNC - 10 cherry pickers Everything 4 count as usual. Then mosey over to the nearby Grace Presbyterian…
DAWN PATROL · TUE AUG 11
Warning Lights
WARMUP: a series of exercises with 1 rep (yes, DOAH, ONE rep!) plus some moseys and other movements around the loop to the playground THE THANG: The main event theme was Blue Ridge Relay training in the form of hill…
CURRAHEE · TUE AUG 11
It’s Currahee
WARMUP: 10 Mountain Climbers 10 Windmills 10 Cherry pickers Mosey around the parking lot loop THE THANG: With Rucksacks and Sandbags 20 sandbags curls, reverse drag sandbag across the field, 20 sandbag curls, reverse…
SEABISCUIT · TUE AUG 11
Soggy Sea Biscuits
WARMUP: Broga THE THANG: Run through Massey to Forest neighborhood for loops and run back 3-5 mi was completed MARY: Broga ANNOUNCEMENTS: Read newsletter COT: don’t believe the false identities placed on you but rather…
BLOCK PARTY · TUE AUG 11
Run The Block !!!
Disclaimer Shared WARMUP: 10 Wind Mills 10 Moroccan night clubs 10 Imperial Walkers 10 Hillbilly Walkers THE THANG: Round Run Station First Round 400m 10 reverse lunges each leg 2nd Round 400m 10 burpees 3rd Round 400m…
THE BALLROOM · TUE AUG 11
Gear Workout at The Ballroom
Have not attended the Ballroom in a while so browsed through backblasts to see what the guys at this sight have been doing for the past couple of months. Did not see any gear show up in the BBs, so thought I would…
COLOSSEUM · TUE AUG 11
Moving up
WARMUP: ssh, iw, hbw, windmill, cherry pickers THE THANG: Mosey around TCES drop off line and back to beginning of GHMS loop. 4 corners in GHMS car line loop Station 1: 40 mtn climbers Station 2: 40 reverse lunges…
FLIGHT PLAN · MON AUG 10
Fellowship Route
WARMUP: THE THANG: Earth Fare and Back MARY: ANNOUNCEMENTS: Newsletter COT: Family, health and seeking God
THE ARMORY · MON AUG 10
AMRAP Bash
WARMUP: SSH, MOROCCAN NIGHT CLUB, WINDMILL, STRAWBERRY, MERKINS. THE THANG: KETTLEBELL AMRAP. SQUATS KETTLEBELL SWINGS, STEP UP'S, CURLS, MERKINS, OVER HEAD PRESS, FLUTTERS, SIMBA'S, LBC'S WITH BELL 🔔 , BURPEE'S, PLANK…
6@6 · MON AUG 10
Twister v. Brass
WARMUP: Band Camp and Pauly D ran from town, nuf warm up for all THE THANG: mostly running MARY: no ANNOUNCEMENTS: yes COT: yes