Badland's 1 yr MANniversary
- When
- Thursday, August 13
- AO
- Minnow Pond
- Q
- Badlands
- PAX
- 15 Badlands, 38 Special, Cake Boss, Farmers Only, Keith Crockett, Pauly D, rmurr, Rolloff, Shady, Shaq, Spectre, speedracer, Stagecoach, teddyf3, Vuvuzela
Turned 41 today... 1 year anniversary of becoming a man they say.
WARMUP: train going through town at 0510 caused a few late arrivals. Did pledge and then 41 ssh IC while the stragglers got parked and over to the flags.
THE THANG:
run .25 miles over to WEP playground, Al Gore for the 6.
Run the 0.6-mile loop around WEP, then:
41 squats
Run the 0.6-mile loop around WEP, then:
41 pushups
Run the 0.6-mile loop around WEP, then:
41 bench step-ups
Run the 0.6-mile loop around WEP, then:
41 walking lunges
Run the 0.6-mile loop around WEP, then:
41 mountain climbers
Run the 0.6-mile loop around WEP, then:
41 reverse merkins with swings
run .25 miles back to CoT for a total on the morning of you guessed it... 4.1 miles
MARY: planned for 41 LBC IC but only got to around 25 before 0600 hit
ANNOUNCEMENTS: newsletter
COT: yup