DAWN PATROL · THU AUG 13

10x10 - and again

When: Thursday, August 13
AO: Dawn Patrol · Kingsley Amphitheater
Q: Old Bay
PAX: 6 Old Bay, Blue, Casey Kasem, Dojo, Ruby Slippers, Spike

WARMUP:
Ran around and did a few of the standards.

THE THANG: 10x10
At the board with the following exercises, we gather and did 10 of the first exercise, then ran a loop (with a burpee at the mid-way point). Then we did 10 of 1, and 10 of 2, (in accumulating fashion) and then the loop (still with a single burpee).

And so on...

1. Shoulder Taps
2. Squats
3. Mountain Climbers
4. Seal Jacks
5. Hello Dollys
6. Plank Jacks
7. Bomb Jacks
8. Merkins
9. LBCs
10. Burpees

MARY:
ANNOUNCEMENTS:
COT: