backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
289 backblasts mention “Wegmans”
OCT 7, 2022
Star Course prep
Slackblast: Star Course prep DATE: 2022-10-07 AO: ao-chupacabra Q: Battle Bot PAX: BONES Ham Hock Sugarbug Killa Beez Sprocket Tinsel Wegmans FNGs: 0 COUNT: 8 WARMUP: SSH Low slow squat THE THANG: The intent of this…
BLOCK PARTY · OCT 4, 2022
Deck of Awesomeness
Slackblast: Deck of Awesomeness DATE: 2022-10-04 AO: ao-block-party Q: Skipper PAX: Kermit Cyclops darkhelmet Band Camp Cubbie JWOW Wegmans Double D Airwolf fishstix FunHouse Vuvuzela Bonsai Shady Anchorman Dojo…
BLOCK PARTY · AUG 2, 2022
Takin’ it back old school because I’m an old fool
WARMUP: we ran up the hill on Massey into the big parking lot to circle up. Started with some SSH and stopped pretty quick to get in cadence. 5 burpee penalty. Started over with SSH in cadence…stopped again to get in…
SLOW BURN · JUL 1, 2022
A Call to the Bullpen
Wegmans was tapped to Q but due to 2.0 issues, a call to the bullpen was made at around 0415. YHC was happy to lead in his absence. Fun group this morning! I about splashed merlot after all those lunges. Nice Weinke…
SOUL TO SOLE · JUN 30, 2022
Empty Deck
WARMUP: trotted around the parking lot to wait on a late site Q. Got a good 5 minute trot in and picked up Cornerstone and Divac. Passed by this strange looking group in the parking lot that were doing dumb things with…
JUN 27, 2022
7-4-1776
WARMUP: plank, upward dog, downward dog, (choice: Peter Parker, Parker Peter, plank jacks, merkins, mountain climbers) --- Repeat x7 THE THANG: 7-4-1776 7 rounds: 4 kraken burpees, 17 big boys, 76yd partner push (switch…
VARSITY · APR 15, 2022
Snarky Puppy
WARMUP: Sasquatch led us though a quick disclaimer and then rocked a killer broga set, one of the regions hidden gems is 15 minutes with this dude IMO. We went through a bunch of warrior poses etc. After that we did the…
BLOCK PARTY · NOV 30, 2021
Thankful for Block Party
A nice brisk morning in the gloom to spend some time with the PAX of F3 The Fort. We are super blessed, gentlemen, to have such an amazing thing in our lives. YHC met with WWL and Wegmans to run hill repeats 30 minutes…
SOUL TO SOLE · OCT 14, 2021
Q Swap
Today was RubySlippers turn at Q swap with Sole to Soul...but due to an injury and proposed surgery YHC took the reigns... Four men took to the paths at Kingsley and rucked about 3 miles....the chatter was constant and…
JAN 26, 2021
Meat and Potatoes
YHC had the privilege to have the last Q of Fire Ant before the AO moves and is rebranded as “Currahee.” Plenty of good memories at FA, but Currahee will not disappoint with the new 0500 start time. Wegmans and YHC took…
SNAKE PIT · DEC 9, 2020
Acceleration Through Consistency
COP/Warm Up Lap around lot to warm up. YHC played Christmas tunes today. SSH Moroccan Night Clubs Low Slow Squats Slow Windmills Round 1 20 KB Swings 20 Shoulder Press 20 Around the World Method of Travel: Bear Crawl/KB…
BUSHWOOD · DEC 2, 2020
Cold fun at the Ridge
Seven HIM earned the 'frosty' badge this morning. Seven Snake Pit HIM were disclaimed and sent off with Wegmans. YHC took the boot campers on a small mosey and a little warm-o-rama. Coming out of the W-O-R, YHC had some…
BLOCK PARTY · NOV 3, 2020
Shield Lock 2020.1
Bobber and YHC were tossing around an idea of doing a Shield Lock focused month at his AO over the Summer - and we were finally able to land on the month of November. Today was part one of YHC's shield lock taking over…
THE ARMORY · MAY 11, 2020
Armory 5.11.2020
YHC was excited to lead on a cool, crisp morning. Was given the pass by the M to post after an 0200 feeding, so needless to say sleep was not an abundant resource leading up to this. Many familiar faces were seen prior…
MAY 9, 2020
Millllllllshake Returns! The Thrill Returns! Why does it feel like March?
So you gotta love weird things that happen in the middle of a pandemic, today I had scheduled myself as Q for Milkshake, months ago. Had no idea it would be the actual return of Milkshake after almost two months off…
SNAKE PIT · JAN 29, 2020
Wegmans at Snakepit
When asked to Q here I assumed it was too far. It was only 8 minutes from YHC house. The Coop is about 3, so hard to argue passing that one up. Disclaimer was disclaimed and off we went. Took the bells over near one…
RING OF FIRE · OCT 2, 2019
QvQ 19.1 - Jiffy vs. Sasquatch
21 PAX showed up to the first round of QvQ 2019. This first round is the classic match up from last year, which was decided by ONE point! That’s right, the reigning champ versus his challenger. Jiffy versus Sasquatch…
JUL 20, 2019
Epic Bomb Jack Chatter
if you weren't aware of a CSAUP called the Sweati that was occurring this morning, then you choose to post at the Fort knowing that you will also sweat. YHC knew there was somethign brewing brewing prior to the WO as…
JUL 2, 2019
7-4-17-76
13 on hand plus and FNG as YHC took the Q at Golden Corral for the first time. Thanks Lutefisk for the opportunity to lead these Men. Arrived early to survey the expected AO. The area chosen for the Thang I have only…
BLOCK PARTY · JUN 4, 2019
Why Do We Have To Do So Many Wheelbarrows?
Punchlist and YHC finishes up a preruck because what is sleep? We finished up and saw a few familiar faces in the parking lot. After a quick disclaimer we started off on a mosey. Warmup in a parking lot consisting of…
RING OF FIRE · MAY 22, 2019
Partner Work at the Coop
To say I was excited to lead at the Coop for the first time since since handing the Shovel Flag off to Punchlist would be an understatement. After a brief disclaimer off we went on a mosey past the pull up bars and…
VARSITY · APR 26, 2019
Birthday Build A Burpee
At 1910 (7:10pm) on 26 April 1982 YHC entered the world. Its been 37 years since then, I've learned a lot, most of it the hard way. I hoped to share a little of the knowledge I've accumulated from my short time here on…
RING OF FIRE · APR 24, 2019
Q2 2019 PFT @ The Coop!
2019 quarterly PFT at the Coop was on schedule for day 21 of Ass Kickin' April! 17 PAX came out to see progress that has been made since Q1 of 2019. We had 8 repeats and 9 new comers. The Thang Warm up - Lap, COP with…
RING OF FIRE · APR 17, 2019
The Longest DORA
This was my first time Qing The Coop. Ginsu was scheduled to Q, he had to be down range. So, Punch List asked me if i knew anyone who was free. I told him i would gladly take the Q slot. He was reluctant to commit…