Wegmans at Snakepit
- When
- Wednesday, January 29, 2020
- AO
- Snake Pit
- Q
- Wegmans
- PAX
- 9 Wegmans, Band Camp, birdcage_f3, Bobber, JWOW, Slapshot, spitz, training_wheels
When asked to Q here I assumed it was too far. It was only 8 minutes from YHC house. The Coop is about 3, so hard to argue passing that one up.
Disclaimer was disclaimed and off we went. Took the bells over near one part of the parking lot. I had a box with exercises written down on them.
normal warmup. Nothing fancy. Nothing out of the ordinary.
partnered up. Partner 1 performs exercises while partner 2 runs the lap. The goal was to not let your partner beat your rep count, otherwise there was a man-maker penalty that was not enforced.
The exercises, in no particular order, were:
Squats,
Curls,
KB Swings.
Merkins.
Kid Launcher 45 degree angle shoulder raise.
Overhead press
some others?? Bobber destroyed the box with the exercises.
we also lunge walked and squatted some more
finished it up with some Mary
Thanks for the opportunity 3D!
Wegmans