backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
308 backblasts mention “Float Bridge”
BUSHWOOD · APR 16, 2025
Backblast! AKA Birthday
WARMUP: Quick disclaimer as we watched the guest of honor roll up at exactly 5:15. Started with 15IW, 5 Slow Windmills and 53 SSH THE THANG: Mosey to the top of the hill, did a long set of 7’s with Iron Mike’s at the…
SEABISCUIT · APR 15, 2025
Backblast! Sea Biscuit
WARMUP: N/A THE THANG: running from 1500 Fort Mill Pkwy down Holbrook Rd to Old springs rd, and back up Holbrook to COT 4.5 miles MARY: ANNOUNCEMENTS: next location for ass kicken APRIL COT: PRAY and praise
AMERICAN JACKAL · APR 14, 2025
Backblast! Circuit of pain & impossible mile
WARMUP: - Moroccan night club - Imperial walker - Cherry picker THE THANG: Circuit of pain round 1 - 60s exercise with 20s rest - 12 stations - Dips - Merkin - Plank Jack - Mountain Climbers - Jump rope - Goblet Squats…
THE RANCH · APR 10, 2025
Backblast! Lots of Chatter at The Ranch
10 at ao-the-ranch Lap around the front of the school for warm-ups. Lots of chatter so we had some burpees thrown in for good measure. Next, we traveled to the other school entrance Dora - partner 1 performed exercises…
AMERICAN JACKAL · APR 7, 2025
Backblast! A little B-ball practice at the America
WARMUP: 10 Moroccan Nightclubs, 10 Windmills, 10 Strawberry Pickers THE THANG: Line touches on the b-ball courts while partner practices grabbing rebounds (I.e. jumps) switch positions when partner returns from line…
THE YARD · APR 5, 2025
Backblast! Circle of intensity
WARMUP: Windmill Morrocan nightclub Imperial walker THE THANG: Circle of intensity 45 sec exercise 20 second rest Squat jack Side straddle hop Windmill Plank jack Seal jack You pick Merkin Mountain climber Shoulder taps…
THE HIVE · APR 4, 2025
Backblast! Kettlebells: The Great American Pastime
WARMUP: mountain climbers, overhead claps, merkins, CDDs THE THANG: Mozy to the adjacent parking lot where bases and cones were setup to form a baseball field. (Happy Hour’s and my son play on the same baseball team)…
APR 3, 2025
Backblast! Complex Math
16 at Minnow Pond for a test of speed and math skilz. Simple loop around town, four stops Stop 1 - COT - Merkins Stop 2 - Pharmacy - LBCs Stop 3 - Parking lot - SSHs Stop 4 - Gazebo - Squats Back to COT for lap 2 Rep…
BUSHWOOD · APR 2, 2025
Backblast! Take me back to God’s country
WARMUP: SSH IMP WALKERS HILLBILLY WALKERS (Morgan Wallen tribute) Low slow squats Merkins Burpees (2 count) Moroccan nightclub Michael Phelps Broga THE THANG: Parking lot crawl Increase by 2 per space Merkins Squats CDD…
SEABISCUIT · APR 1, 2025
Backblast! Run and Ruck in Massey
WARMUP: THE THANG: 2xRuckers 4xRunners Great weather for a 4+ mile run through Massey. Good conversations helps the miles slip by. MARY: ANNOUNCEMENTS: Luca fast 5k Cannoli Run Bethel Men’s Shelter COT:
AMERICAN JACKAL · MAR 31, 2025
Backblast! Worst 100 Yards Ever
WARMUP: SSH/IW/HW/CP THE THANG: Mosey to football field “Worst 100 yards ever” Cocaine bear crawl 100 - merkins 1-4, back down 400 Lunge walk 100 - squat jumps 1-4, back down 400 Side shuffle (side bear crawl) 100 …
THE YARD · MAR 29, 2025
Backblast! Moderate My A$$ Kickin April
WARMUP: SSH, Imperial Walkers, Windmill, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: Cheese shredder 2 Rounds Phase 2: 4 Corners of Doom: 1st Corner: Peter Parkers and Lunges 2nd Corner: Shoulder Taps and…
VARSITY · MAR 28, 2025
Backblast! It was worth the drive
WARMUP: Olaf and YHC arrived to a lot of stretching and to Rumbling dressed in his 20 degree attire. It was almost 50 degrees outside but I guess he has the southern blood. Warmup consisted of: 1/4 mile jog or so, SSH…
MAR 27, 2025
Backblast! Here's your statblast...
It was too long ago. I am a loser for not posting it sooner. I have no idea. I only take some amount of solace in the fact that the FNG went rucking so he won't know what he missed...
BUSHWOOD · MAR 26, 2025
Backblast! Truck Nuts
WARMUP: Mosey, SSH, Cherry Pickers. Windmills, etc. THE THANG: We celebrated 3/26/25 by hitting every light pole with 3 burpees/26 SSH/25 Flutters. We ended up at the benches for a 50/50/50 Dora. 50 Derkins/50 Irkins/…
SEABISCUIT · MAR 25, 2025
Backblast! The Thrill is (Not) Gone
Run around Massey, many options given to get 3.5, 4.5 or 5+ miles. Vuvu and Tiller loaded up on miles. COT: Fast 5K, and prayers for kids and praises for F3 and what our brothers have given us.
AMERICAN JACKAL · MAR 24, 2025
Backblast! Painful 8
WARMUP: Stretching, windmills, IW, HW THE THANG: Mosey to HS, in the parking lot, established the figure 8 we would run around islands. Started the Painful 8 Ladder: 8 Burpees 16 Merkins 24 LBC’s 32 LSS 40 Grave Diggers…
THE YARD · MAR 22, 2025
Backblast! 4-Square fun at The Yard
WARMUP: SSH, ImpWalk, Windmills, yoga-Merkins THE THANG: Appetizer: • Buy-in: 10 Lt. Dan (IC) ◦ OYO after this • To end of lot: “Cocaine Bear crawl“ ◦ Every powder-lines x 1-2 merkin each… • Cash out: 10 Lt. Dan OYO…
BUSHWOOD · MAR 19, 2025
Backblast! Harry Carry
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: Went all around campus
SEABISCUIT · MAR 18, 2025
Backblast! FOUR!!!
Fairway Drive and back
AMERICAN JACKAL · MAR 17, 2025
Backblast! One Shining Moment
American Jackal 3/17/2025 One Shining Moment Warmup: SSH Imperial Walkers Peter Parker Plank, L arm high, R arm high Hillbilly Walkers Windmill Cherry Pickers The Thang: PAX got ready for March Madness during the Hoops…
THE YARD · MAR 15, 2025
Backblast! 5.5 tested The Gauntlet
WARMUP: Dynamic Warmup included Butt Kickers, High Knees, etc. Then SSH, Hillbilly Walks, Mtn Climbers. Ended with 5 Burpees OYO THE THANG: Mosey to loading dock for the Gauntlet (stolen from a Pusher Q many years ago)…
THE YARD · FEB 22, 2025
Backblast! State law trivia
WARMUP: - overhead clap - Moroccan night club - Side straddle hop THE THANG: Bucket of trivia pain - wrong answers = 5 jump squats - Read the exercise - PAX does the exercise will one person dribbles the basket ball to…
VARSITY · FEB 21, 2025
Backblast! Lot work
WARMUP: SSH Imperial Walkers Moroccan nightclubs Michael Phelps Hillbilly Walkers Merkins Broga THE THANG: Bear crawl Indian run (4 big boys for the caboose) Cinder block work Ladders of 5 - each island increase by 5…