backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
636 backblasts mention “Cyclops”
FLIGHT PLAN · MAR 17, 2025
Backblast! Snails & Trails
THE THANG: Road runners headed to Brayden, a few of us hit BAX Trails ANNOUNCEMENTS: Fast Five COT: Prayers!
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…
SOUL TO SOLE · MAR 13, 2025
Backblast! The Forts Sidewalk Inspection
Disclaimer, Refund and Warranty Policies Shared WARMUP: Slow Mosey to Light at Hwy 160 THE THANG: Rock (Ruck) Step and Double time to the Infamous Mill Stone of the Fort and Back to COT. Counted the headlamps of the…
MAR 12, 2025
Backblast! QvQ Week 2
QvQ Bootcamp Hillian v Cyclops Hillian won
FLIGHT PLAN · MAR 10, 2025
Backblast! Just run in circles is all I said
WARMUP: gave the route of the big circle and the small circle. If you know you know and we had no FNGs so they knew. THE THANG: we ran in the circles MARY: none but everyone came back from running in circles…
THE FORT · MAR 8, 2025
Backblast! Charons’ Boat & Schwing stuff
WARMUP: SSH, 5 Burpees, imperial squat-walkers, 4 Burpee, Moroccan nightclub-Calf raises, 3 Burpee, cherry picker, 2 Burpee‘s, hillbilly walkers, 1 Burpee THE THANG: tried dragging Charon‘s boat 1.0 (pictures in site- Q…
THE RANCH · MAR 6, 2025
Backblast! 11’s 7’s benches & other fun
WARMUP: mosey to the bus loop Exercises in cadence with burpees in between Windmills imperial walkers Hillbilly walkers Low slow squats Moroccan nights clubs holding people’s chair Side straddle hops Plank Mountain…
MAR 4, 2025
Backblast! DORA Rules at GC
YHC was honored to be given the Q stick at Golden Corral by Half Shell today. This represented my first trip back in the gloom at 100% since dealing with a post D2D bronchitis and my spirits were excited about the…
COLOSSEUM · FEB 27, 2025
Backblast! Sprints, light poles and burpees
WARMUP: mosey to the far parking lot at the end of the school. Exercises in cadence included: SSH Merkins Low slow squats People’s chair with Moroccan night clubs Hillbilly walkers Imperial walkers Windmills Produce…
FEB 26, 2025
Backblast! Clyde Glides
WARMUP: THE THANG: MARY: ANNOUNCEMENTS: Convergence(s), Bot send-off, Clydesdales is moving! New locatio: FMHS by football stadium COT: Prayers & praise circle, group prayer over Basso’s Mission Trip to Guatemala :pray:
ALCATRAZ · FEB 22, 2025
Backblast! hills burpees and Broga
WARMUP: mosey to fire station. Moroccan, the windmill, low sli squats, merkin, downward dog, honeymooners, side straddle hop THE THANG: run to hill merkins and squats x10 then run hill while parter does curls rotate…
LAZARUS · FEB 20, 2025
Backblast! Eastside Mafia Snot Woggler
WARMUP: in cadence - SSH, windmill, Hillbilly Walkers, imperials, merkins THE THANG: mosey to the Farm house hill, partner Dora x 4: 100 SSH 200 marks 300 squats 400 lbc Mosey back corner of red stone parking lot 4…
FLIGHT PLAN · FEB 19, 2025
Backblast! All of Them!
WARMUP: Disclaimer loosened up the vocal cords THE THANG: run out Richard Crossing to Front St, turn left to Berkshire, so 2 laps, return on Front/Richards Crossing Message at end referred to 33 yr anniversary for me/M…
CURRAHEE · FEB 18, 2025
Backblast! 2-18 Doras and light poles galore
WARMUP: step off at 0500 to the side lot of TCES Exercises in cadence: Side straddle hops Windmills Imperial walkers Cherry pickers Seal jacks Merkins w/rucks on THE THANG: Doras and light poles Dora with a partner: 100…
THE FORT · FEB 15, 2025
Backblast! Stop and go light or Traffic signal?
Fact: the weinke went through the washing machine as soon as I got home, it did not make it to the dryer Fact: Band Camp thought darkhelmet was going to be at The Fort. He was disappointed that DH did not show, he was…
CLYDESDALES · FEB 12, 2025
Backblast! Soggy runs
We ran for 45 mins. Some got 4, gecko probably got 5+. WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
FEB 11, 2025
Backblast! Simple but Effective
WARMUP: 20 SSH 10 Windmills 10 Cherry Picker 10 Imperial Walkers 5 Burpees OYO THE THANG: Mosey to the Church Parking Lot B.L.I.M.P.S.S. Up and Down the Ladder Lap around the parking lot after each excercise 5 Burpees…
FEB 10, 2025
Backblast! Slowzy to Brayden
Run to Brayden do a couple of loops and come back. :joy:
ALCATRAZ · FEB 8, 2025
Backblast! Full body circuit
Arms Chest core Legs
SOUL TO SOLE · FEB 6, 2025
Backblast! Rucking with…….thoughts, a Socratic and
WARMUP: Nope - off at 0500 THE THANG: Ruck and insert exercises at different points along the 3 mile route. Merkins with ruck on Calf raises Peter Parker’s Parker Peter’s Incline merkins with Ruck on Squats Lunge walks…
CLYDESDALES · FEB 5, 2025
Backblast! Sam Smith or bust
WARMUP: none THE THANG: Munn to Harris to Sam Smith. Turn and go back or take Sutton through Baxter back to COT MARY: ANNOUNCEMENTS: COT:
COLOSSEUM · FEB 4, 2025
Backblast! 0 burpees
WARMUP: SSH, windmill, low slow squats, butt kickers, high knees, soccer hips THE THANG: Perform an exercise at a column, then move down two columns and perform the next. Repeat this twice. Run back to the beginning…
FLIGHT PLAN · FEB 3, 2025
Backblast! Run to The River!
THE THANG: We ran to the river district and back. The climb out and back is always a crowd pleaser! Ha!
SOUL TO SOLE · JAN 30, 2025
Backblast! Miles and smiles
We walked and talked, held hands and shared deep feelings