backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
224 backblasts mention “Clickbait”
THE FORT · NOV 19, 2022
300 - The Spartan WOD
Slackblast: 300 - The Spartan WOD DATE: 2022-11-19 AO: ao-the-fort Q: Grinder PAX: Clickbait FNGs: 0 COUNT: 2 WARMUP: - SSH, WM, IW THE THANG: - 10x burpee + 20x MC (1:1) + short run - 10x burpee + 20x Big Boys + short…
NOV 14, 2022
"The Loredo"
Slackblast: "The Loredo" DATE: 2022-11-14 AO: ao-honey-badger Q: Grout PAX: Saw Dust Slow Roll Splinter Shield Wegmans Clickbait Punch List FNGs: 0 COUNT: 8 WARMUP: 1 Lap Mosey with high knee, but kickers, and toy…
THE FORT · NOV 12, 2022
Honoring our Vet's
Slackblast: Honoring our Vet's DATE: 2022-11-12 AO: ao-the-fort Q: Grinder PAX: Headspin Cyclops Clickbait, Tap Out FNGs: 0 COUNT: 5 WARMUP: - 22x SSH / 11x Windmill / 22x IW - mosey complete round around WEP THE THANG…
NOV 7, 2022
The Sergeant Major
Slackblast: The Sergeant Major DATE: 2022-11-07 AO: ao-honey-badger Q: Slapshot PAX: Spider-Man Headspin darkhelmet Slow Roll Clickbait Shield HarryCarry Saw Dust Maximus, Marty Byrd FNGs: 0 COUNT: 11 WARMUP: Mosey to…
OCT 31, 2022
Halloween Hootenanny
Slackblast: Halloween Hootenanny DATE: 2022-10-31 AO: ao-honey-badger Q: Headspin PAX: Band Camp Saw Dust Kaiser Shield Clickbait Slow Roll HarryCarry Vuvuzela darkhelmet Maximus Grout, Jaws, Mark Twain FNGs: 0 COUNT…
OCT 24, 2022
The MURPH
Slackblast: The MURPH DATE: 2022-10-24 AO: ao-honey-badger Q: Maximus PAX: Saw Dust Hemorrhage darkhelmet Headspin Punch List Grout Hardwood Splinter LTrain Happy Hour Shield Clickbait FunHouse, Mark Twain, Slow Roll…
MAY 23, 2022
The Murph with PSA
Today we learned a lot. Today was our prep for next week’s Memorial Day Murph. Started with a strategy discussion to complete it in a respectable time using a timer to do 5/10/15 Pull-ups/Merkins/Squats every minute…
FEB 26, 2022
Coast to Coast Qs
A mid-week substi-Q request left YHC a bit concerned on how to fill an hour of pain. Fortunately, the request was picked up by an old friend of The Fort that now resides on the other coast, 88. 88 and YHC met early to…