backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
202 backblasts
THE HIVE · JUL 8, 2022
Tabata at the Hive
WARMUP: The normal stuff SSH, windmills, stretching, yoga THE THANG: Tabata 3 rounds per exercise, 10 exercises After 3 rounds run to traffic circle and back Move to next exercise Dead lift Ground to overhead Uhauls…
THE HIVE · JUN 24, 2022
For my OnlyFans
WARMUP: Shake weight THE THANG: AMRAP Workout Russian twist x15 Chest press x10 ea Lat pull down x10 Swing x20 (lat x10 ea) Tricep x10 Row x10 ea Cleanjerk/snatch x10 ea Front raise x10 Curl x10 ea MARY: ANNOUNCEMENTS…
THE HIVE · JUN 17, 2022
Board of pain while watching Bonsai try to throw a weighted ball onto the school roof
WARMUP: Lap around the lot with some SSH, Windmills, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers, and Cherry Pickers THE THANG: Board of Pain with rotating PAX being used as the timers: Timing Movements: …
THE HIVE · JUN 3, 2022
JWow Wins! JWow Wins!
WARMUP: We headed for the light and warmed up with some of the usual suspects THE THANG: We played Uno with these rules: Blue - Curls Green - LBC Yellow - Goblet Squats Red - Chest press Skip - Run +2 - pick 2…
THE HIVE · MAY 27, 2022
Gear Mayhem
WARMUP: SSH, Windmills, Low slow squats, Moroccan Night Clubs, Arm Circles, Merkins THE THANG: 2 min timer, AMRAP KB Squats Chest Press Calf raise Wall sit Skull crushers Freddie Mercuries KB Lunges Plank LBCs Rinse and…
THE HIVE · MAY 20, 2022
Helping your brother bear his burden
WARMUP: SSH, Morrocan Night Club, Down Dog, Up dog, Merkins, Seated Surfers, KB squats THE THANG: We began with a short mosey to the curb and back. Picked up our bells and lined up on a line in the parking lot. 50 man…
THE HIVE · MAY 6, 2022
What idiot called this?
PAX showed up expecting for Shady to be on Q (which explains the large numbers). They had to settle for me, but I’m just happy to be Shady’s understudy. Hope he gets back to 100% soon WARMUP: SSH, IW, HW, Shoulder Taps…
THE HIVE · APR 29, 2022
The Lights were Out at the Hive
Quick disclaimer and asked if anyone needed to visit the potty before we got started. Seems to be a regular occurrence at the Hive. WARMUP: Slow mosey lap around the parking lot. Regular warm up exercises (SSH, Moroccan…
THE HIVE · APR 22, 2022
Playlist Perfection
WARMUP: SSH, Moroccan Night Clubs, Tappy Taps THE THANG: Four Corners Curls, Squats, Lawn Mowers Skull Crushers, Flutters, Chest Press Shoulder Press, LBCs, Halos UHauls, Calf Raises, Swings 2 laps completed…
THE HIVE · APR 15, 2022
Not a Mile
https://strava.app.link/p88mB09efpb Warmup: SSH IW HW Good Morning Around the World Merkin (slow count) Yoga Halo 10 Swings 10 Goblet Squats 10 Merkins Move (bear craw, waiter carry, suitcase carry) 10 Swings 9 Goblet…