THE HIVE · FRI APR 15

Not a Mile

When: Friday, April 15, 2022
AO: The Hive
Q: Band Camp
PAX: 11 Band Camp, Airborne, Beaker, Cyclops, FunHouse, Kermit, Repeat, River Rat, Spider

https://strava.app.link/p88mB09efpb

Warmup:
SSH
IW
HW
Good Morning
Around the World
Merkin (slow count)
Yoga
Halo

10 Swings
10 Goblet Squats
10 Merkins
Move (bear craw, waiter carry, suitcase carry)
10 Swings
9 Goblet Squats
9 Merkins
Down to:
10 Swings
1 Goblet Squat
1 Merkin

1 Clean
1 Racked Lunge
1 Press
Each side
2 Cleans
2 Racked Reverse Lunges
2 Presses
Each side
Got up to 5 reps

Head back toward COT
stopping occasionally for
1 thruster
1 manmaker
1 burpee snatch each side

https://twitter.com/jisenhour/status/1514919486276657153?s=21&t=plUxPumY_BCUNWdnPYOz1Q

NMM: Good Friday
I’m afraid that, like Peter after the Last Supper, I’m more willing to fight for Jesus than to die for him.