The Lights were Out at the Hive
- When
- Friday, April 29, 2022
- AO
- The Hive
- Q
- Fishstix
- PAX
- 7 Fishstix, Airborne, B.O.B., Band Camp, Shady, Slash, UHaul
Quick disclaimer and asked if anyone needed to visit the potty before we got started. Seems to be a regular occurrence at the Hive.
WARMUP:
Slow mosey lap around the parking lot. Regular warm up exercises (SSH, Moroccan Night Clubs, Imperial Walkers, Windmills, Plank Stretches, Peter Parkers)
THE THANG:
Next, we picked up the KBs and completed 6 rounds of 29 squats at each light pole. Mode of transportation to each light pole varied (overhead carry, murder bunny, overhead carry, lunge walk, overhead carry). Once complete, we ran another lap around the parking lot.
Next round of exercises, 29 reps of each. Curls, Tricep Extensions, Chest Press, Calf Raises, Swings. The mode of transportation to each light pole: One hand press, bear crawl, overhead press, Crab Walk American Hammer, Two Step Man Maker.
ANNOUNCEMENTS:
Convergence / Invergence
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