backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
202 backblasts
THE FORT · JUL 16, 2022
Partner Murph and Hills
WARMUP: SSH, arm circles, Imp Walker, HB Walker, lap around park THE THANG: Rebel led Partner Murph, 100 pull-ups, 200 merkins, 300 squats, while one is doing exercise the other partner ran to statue and back. Hand off…
THE FORT · JUL 9, 2022
All kinds of Grinding
WARMUP: - mix of SSH, Cherry pickers, Windmills, etc. THE THANG: - mosey around WEP, stop at each bench and do a set of 3 exercises: 5x Burpee + 10x BigBoy + 20x MonkeyHumpers. At the end do some Mary until 6 is in. …
THE FORT · JUL 2, 2022
Bear Sightings At The Fort
WARMUP: Started off with a loop around WEP stopping at every other swing set for Moraccan Night Clubs, Mountain Climbers, 5 Burpees OYO, Cherry Pickers, and 5 more burpees OYO THE THANG: Ran pax over to the playground…
THE FORT · JUN 25, 2022
PAX on a String
We had 9 Him (3 Runners and 7 Bootcampers) at The Fort this morning for PAX on a string! What is PAX on a string you may ask? 🤔🤯 Let’s find out. Warmup 20 Side Straddle Hops 10 Cherry Pickers 10 Windmills 10 Little Arm…
THE FORT · JUN 18, 2022
We got free wifi
WARMUP: - brief mosey, some SSH, IW and WM THE THANG: - Dora: 100 pushup / 200 squats / 300 MonkeyHumpers (crowd pleaser) while partner runs around playground - Jack Webb: Push-up and overhead claps, starting with 1-4…
THE FORT · JUN 4, 2022
"No Misogi Today"
WARMUP: Short Mosey / Butt Kickers / Toy Soldiers (15) Side Straddle Hop, (10) Windmill, (10) Imperial Walkers, (10) Cherry Pickers, (10) Moroccan Night Clubs Finished the warmups with a wall sit while the PAX did 2…
THE FORT · MAY 28, 2022
Catch me if you can
We had 8 for a 3-mile boot camp and 2 for trails at the Fort for a burpee fest of catch me if you can. Along with some kraken burpees. @Cheddah provided the bear crawls, hand release merkins and big boy sit-ups.
THE FORT · MAY 21, 2022
Snarky Title
WARMUP: Old man warmup of windmills and strawberry pickers, or produce pickers, or cherry pickers, or whatever… some SSH, a couple of Merkins… you get the idea THE THANG: We tested our fitness this morning. 2 min max…
THE FORT · MAY 14, 2022
Smokin At The Fort
WARMUP: SSH, Windmills, Morrocon NC, Merkins, Hillbilly Walkers, and Cherry Pickers THE THANG: Start with 10 Burpees, Then ran to each Swing and did (20) Big Boy Sit Ups and (30) Squats. After that we did 13s of Plank…
THE FORT · APR 24, 2022
Not AKA
Warm up: SSH, Merkin, Windmill Airwolf Tabata w/ hand-selected playlist 45 seconds Merkins 15 second rest 45 second shoulder tap 15 second rest 1 min plank 45 seconds seal jacks 15 second rest 45 second knee hop 15…