THE FORT · SAT MAY 14

Smokin At The Fort

When: Saturday, May 14, 2022
AO: The Fort
Q: Cohiba
PAX: 18 Cohiba, Band Camp, Cornhole, Cyclops, FunHouse, Greg Shoney, Grinder, Grout, HarryCarry, Jeremy Holt -, JWOW, Peabody, Quack Attack, Ruby Slippers, Shield, Slash, Vuvuzela

WARMUP: SSH, Windmills, Morrocon NC, Merkins, Hillbilly Walkers, and Cherry Pickers
THE THANG: Start with 10 Burpees, Then ran to each Swing and did (20) Big Boy Sit Ups and (30) Squats. After that we did 13s of Plank Jacks and Carolina Down Docks.
MARY: Cool Down- Flutters, Box Cutters, American Hammers, and Merkins.
ANNOUNCEMENTS: Bourbon Tasting on 5/21/22 and Road Trash Pickup and Detective Mike Doty Memorial Run today.
COT: Prayers for teachers and kids with last few weeks of school and family friend of Cornerstone is sick.