THE FORT · SAT JUN 18

We got free wifi

When: Saturday, June 18, 2022
AO: The Fort
Q: Clickbait
PAX: 7 +1 FNG Clickbait, darkhelmet, Grinder, Grout, Slow Jams

WARMUP:
- brief mosey, some SSH, IW and WM
THE THANG:
- Dora: 100 pushup / 200 squats / 300 MonkeyHumpers (crowd pleaser) while partner runs around playground
- Jack Webb: Push-up and overhead claps, starting with 1-4 finish with 10-40
- 4-corners with mosey in-between
- corner 1: cindy's: 10x overhead press + 10x swing
- corner 2: 60# sandbag squats + throw + low slow regular squats
- corner 3: 10x diamond merkin + 10x donkey kicks
- corner 4: 5x burpee + bearcrawl up the hill + 1 min horse riders hold (crowd pleaser as well)
MARY:
- finish up with a good 10 min of core workout of various styles
ANNOUNCEMENTS:
- read your newsletter
COT: