All kinds of Grinding
- When
- Saturday, July 9, 2022
- AO
- The Fort
- Q
- Grinder
- PAX
- 5 Grinder, Clickbait, Grout, Spider, The Andrew J Bailey
WARMUP:
- mix of SSH, Cherry pickers, Windmills, etc.
THE THANG:
- mosey around WEP, stop at each bench and do a set of 3 exercises: 5x Burpee + 10x BigBoy + 20x MonkeyHumpers. At the end do some Mary until 6 is in.
- mosey to playground, Jack Webb: 1x Merkin + 4x Overhead Clap...all the way to 10/40
- mosey to Pikes parking lot: split PAX in 2 teams. 1 PAX is doing big tire flip to the other team while all remaining PAX do an exercise chosen by the traveler. Repeat until all PAX flipped the tire.
MARY:
- mosey to COT, bring the music and do some pole grinding: Sally with squats, Big Balls with Big Boys and Thunderstruck with Burpees. Runners joined for the last part, mostly topless and sweaty, after they witnessed the Big Balls exercise.
ANNOUNCEMENTS:
- read your newsletter
COT:
- We all learned that grinding has multiple meanings.