backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
278 backblasts
SNAKE PIT · JAN 22, 2018
20-18s Word of the Year at The Tomahawk
Backblast is late, but the words needed to be shared. The PAX brought forth their words for 2018 throughout the workout and shared why they picked it, and we are all there for encouragement. Continue to ask your…
SNAKE PIT · JAN 1, 2018
3 Celebrated the New Year With The Tomahawk
Yes, it is indeed January 16th, and yes this workout took place on January 1. LIFE. Enough said. I was a good boy on New Year's Eve and limited myself to a couple drinks and stopped drinking by 9pm. My friends gave me a…
SNAKE PIT · DEC 18, 2017
Milkshakes at Tomahawk
I love a good Twitter Storm... a little chatter and we had a pretty strong showing for a Monday. Milder weather probably didn't hurt anything either... Let's get to it: Warm up lap around the outer loop of the parking…
SNAKE PIT · NOV 13, 2017
BackBlast from Tomahawk - 11-13-17
10 men joined YHC this Monday morning in the gloom to kick of a fantastic week. Mosey to the back of the school Warmup - 25 side straddle hops - 5 burpees OYO - 10 4 count windmills - 5 burpees OYO - 10 4 count merkins…
SNAKE PIT · SEP 4, 2017
Backblast for Tomahawk 9-4-17
It was a dark and cool Labor Day morning. We got our kettle bell on. Mosey to the back of the school. WARMUP: - 30 Side Straddle Hops - 10 Windmills - 20 Moroccan Night Clubs - 10 4-count Merkins - 10 4-count Mountain…
SNAKE PIT · MAY 22, 2017
Mumble-Less Mumblechatter Monday
Disclaimer was given....and needed! A little mosey to start off, with butt kickers, high knees, and karaoke. Circled up for SSH, windmills, Moroccan night clubs (we missed Kielbasa's dance club beat), peter parkers…
SNAKE PIT · MAY 15, 2017
Almost had #SaveTheShanks at Tomahawk
Received a text from Chicken Wing yesterday afternon asking me if I was good to go for Tomahawk this week. I HAD NO FREAKIN IDEA!!! So Thank you to Chicken Wing for the reminder (shameless Plug for Site Q's - make sure…
SNAKE PIT · MAY 8, 2017
Save The Squatch
Little did Sasquatch know the stir, buzz, commotion, you name the buzzword, it applies to the twittah machine this past 48 hours. We put out an APB for the Squatch Sunday for Q confirmation and he remained elusive even…
SNAKE PIT · MAY 1, 2017
Maturity at The Hawk
When it is time for a Q, YHC likes to go through some BBs, mental archives, to put together something creative. What starts with a seed, turns into a full blown workout plan with a little thought. With May's theme on…
SNAKE PIT · APR 17, 2017
Nothing says Monday like a BOP
The day, Monday. The temperature, mild. The previous days Jalapenos, a bad idea. I called the battle cry for the ORIGINAL kettle bell BOP and there was no shortage of takers. Today there was something different and…
SNAKE PIT · APR 10, 2017
New Q...reuse The Tomahawk workout
YHC showed up to The Tomahawk to find a few HIM already defeating the day and waiting to post for a little kettle bell. When the digital watch hit 0515, we had 6(…the other 2 will come in). Now your YHC hasn’t posted to…
SNAKE PIT · FEB 27, 2017
Great day for F3
The lights kept on a comin' this fine Monday morning. YHC feels the energy with each and every PAX that makes the pledge to get out of the fartsac each and every day. Truly inspiring and so very fortunate to have such a…
SNAKE PIT · JAN 30, 2017
Tomahawk - Some Iron sharpening and Viking Metal!!
7 PAX defeated the fartsack and made it to Tomahawk for some kettlebell pain. What they didn't know is the layers and layers that make up Cake Boss and his playlists that include Viking Metal music....if that is…
SNAKE PIT · JAN 2, 2017
20-17s Undercover
It was a rainy, cool morning the day after New Year's day. It was not enough to keep 2 hard chargers away from the prospect of getting stronger, getter to have early morning recess, shout out to C-SPANisms, and all it…
SNAKE PIT · DEC 19, 2016
Back at it
Upon arrival at The Tomahawk today, YHC was glad to see some new faces, old names at the AO. With some first timers at the AO, we had a great group with varying coupons from KBs, to rucks to barbells and they all get…
SNAKE PIT · DEC 12, 2016
This is not a running workout
Conditions clear, crisp, dry, and 42 degrees which was a nice change from the cold disclaimer and we were running long loop around school stopping doing bootcamp exercises at each light pole more running circle up for…
SNAKE PIT · NOV 14, 2016
Missing the Margin
15 Pax gathered at the Tomahawk to discuss the Margin and get in some partner work. The theme for the month of November is Margin (Thanks Chicken Hawk). Simply stated, the Margin that time left available after the…
SNAKE PIT · NOV 7, 2016
Passing the torch after poppers
YHC had the honor to join 10 brothers in the Gloom at The Tomahawk. What a great AO! Bourne and I will be co-site Qs and looking forward to continuing in the strong pedigree of Ringer and Birdcage, both of whom were…
SNAKE PIT · AUG 15, 2016
CSPAN Return to @F3Tomahawk
Perfect High Humidity Morning and 77 degrees Disclaimer - Legal Counsel not present (scared?) Really dark out there... And we were off at a good mosey pace, carrying your kettlebell, around back of the school Warm Up…
SNAKE PIT · AUG 1, 2016
Kettle Bells - In the Dark
I'd heard rumors about this AO, how it's dark and the lights never turn on - I always figured the PAX were just trying to keep everyone scared. But man, I was WRONG! I was thankful for small light I had in the truck so…
SNAKE PIT · MAY 9, 2016
Tomahawk - 13 PAX for Kettle Bell American Hammers
Disclaimer - not a professional.... modify as needed Mosey w/kettle bell 100 yards Drop kettle bell at the corner of Doby's Bridge Middle School Mosey up road SSH x 25 in Candace, Windmills x 12, Low slow squats x 15…
SNAKE PIT · FEB 29, 2016
If you can't be a good example...
At least be a hideous warning... More on that... Warm up: Run the loop in front of the school with some dynamic stretching mixed in (frankensteins, knee to chest, etc) SSH x 30 Moroccan Nightclubs x 20 SSH x 30 Merkins…
SNAKE PIT · FEB 22, 2016
Running with a Kettle Bell Thomahawk
Perfect morning clear and 42 degrees 6 strong men assembled Disclaimer Warmup Today was all about kettle bells and running, running had 2 forms, 40 yard sprints down and back or the ¼ mile loop the school buses use. We…
SNAKE PIT · FEB 8, 2016
Tomahawk - Post SB50 recovery
So at about 2pm on Superbowl Sunday I get the reminder that I have the Q at Tomahawk. At first I was like, "Crap!".....but then I was like.....I'm going to be up all night anyway so why not just Q and have a blast…