SNAKE PIT · MON FEB 22

Running with a Kettle Bell Thomahawk

When: Monday, February 22, 2016
AO: Snake Pit
PAX: 4 birdcage_f3, Geronimo, SkateOrDie

Perfect morning clear and 42 degrees

6 strong men assembled

Disclaimer

Warmup

Today was all about kettle bells and running, running had 2 forms, 40 yard sprints down and back or the ¼ mile loop the school buses use.

We would circle up, each man would call an exercise x 10 and we would do one of the two running options, this was post Yeti so running was a little extra challenging.

We made it through 8 cycles

ABLAB

COT

Prayer & Praise

BOM

NMM

Great fellowship this morning and appreciate the invite to Q

Be a better man today than you were yesterday,

AYE!

CSPAN