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SNAKE PIT · MON DEC 12
This is not a running workout
- When
- Monday, December 12, 2016
- AO
- Snake Pit
- PAX
- 7 birdcage_f3, Bonsai, ChickenWing, Geronimo, longshanks, SkateOrDie
Conditions clear, crisp, dry, and 42 degrees which was a nice change from the cold
disclaimer
and we were running
long loop around school stopping doing bootcamp exercises at each light pole
more running
circle up for dealers choice on exercises, all in cadence and every man got the opportunity to Q
more running
grab KB
more running with KB
more stations
more running with KB
strong sermon (you should have been there)
more stations
more running with kb
out of time
22 push-up challenge
COT / prayer or praise / BOM
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