Tomahawk - 13 PAX for Kettle Bell American Hammers
- When
- Monday, May 9, 2016
- AO
- Snake Pit
- PAX
- 3 birdcage_f3, SkateOrDie
Disclaimer - not a professional.... modify as needed
Mosey w/kettle bell 100 yards
Drop kettle bell at the corner of Doby's Bridge Middle School
Mosey up road
SSH x 25 in Candace, Windmills x 12, Low slow squats x 15, Moroccan night club x 15
Mosey back to kettle bell
Kettle bell 10 routine in cadence
Full body - Kettle bell squat / upright row / press in cadence x 10
Merkins x 10
Kettle Bell overhead Tricep x 10
Kettle Bell swing squat x 10
Kettle Bell Curls x 10 each arm
LBCs x 20 in Cadence.
Slow Indian run w/heavy focus on sprint, 100 yards and back
Repeat sequence 2 more times but with Freddie Mercury's and Kettle Bell American Hammers
Partner up
1 - Sprint w/ kettle bell 50 yards down and back
2 - LBCs
1 - Sprint w/ kettle bell
2 - Freddie Mercury's
1- Sprint w/ kettle bell
2 - American Hammer
COT - 3 more Ab routines, Prayers, Praises, Closing Prayer - Rocky Top