backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
180 backblasts
KITCHEN SINK · MAR 29, 2023
Was it 41 or 42? I can't remember...
Slackblast: Was it 41 or 42? I can't remember... DATE: 2023-03-29 AO: ao-kitchen-sink Q: Spectre PAX: Italian Job Maximus Senator Tressel Peta Flounder Gears FNGs: 0 COUNT: 7 WARMUP: 25 - SSH (Cadence) 10 - Windmills…
KITCHEN SINK · MAR 22, 2023
Slackblast:
Slackblast: Blame old age for failing to get this in DATE: 2023-03-22 AO: ao-kitchen-sink Q: Spider-Man PAX: Mainframe Gears Maximus darkhelmet Über Spectre Peta Bonsai, Bubba Gump FNGs: 0 COUNT: 10 I cannot find my…
KITCHEN SINK · MAR 15, 2023
AMRAP 4 Autism - No Partners
Slackblast: AMRAP 4 Autism - No Partners DATE: 2023-03-15 AO: ao-kitchen-sink Q: Divac PAX: Maximus Sprocket Mainframe Peta FNGs: 0 COUNT: 5 WARMUP: Lap with exercises THE THANG: AMRAP 4 Autism - no partners. Show to…
KITCHEN SINK · MAR 8, 2023
Early Morning Wal Mart Run
Slackblast: Early Morning Wal Mart Run DATE: 2023-03-08 AO: ao-kitchen-sink Q: Italian Job PAX: Maximus Flounder Spider-Man Spectre Über Sprocket Peta Gears FNGs: 0 COUNT: 9 Nine men covered more than three miles with…
KITCHEN SINK · FEB 22, 2023
45 min miles
Slackblast: 45 min miles DATE: 2023-02-22 AO: ao-kitchen-sink Q: Band Camp PAX: Maximus Peta Flounder Divac Slapshot Spider-Man Grinder, Bubba Gump FNGs: 0 COUNT: 9 WARMUP: Yes, we did that. Solid mosey for a while…
KITCHEN SINK · FEB 15, 2023
2023.08 Kitchen Sink
Slackblast: 2023.08 Kitchen Sink DATE: 2023-02-15 AO: ao-kitchen-sink Q: Tesh PAX: Maximus Tsunami Spectre Bonsai Flounder Peta, Bubba Gump FNGs: 0 COUNT: 9 2 rounds (3 laps each round) of 4 corners around the soccer…
KITCHEN SINK · FEB 8, 2023
The Battle: Kitchen Sink edition
Slackblast: The Battle: Kitchen Sink edition DATE: 2023-02-08 AO: ao-kitchen-sink Q: Slapshot PAX: Spectre Divac Peta Gears Tsunami Spider-Man Maximus Flounder Solo FNGs: 0 COUNT: 10 Nice cool morning here in the…
KITCHEN SINK · FEB 1, 2023
The Kitchen Sink - 01FEB2023
Slackblast: The Kitchen Sink - 01FEB2023 DATE: 2023-02-01 AO: ao-kitchen-sink Q: darkhelmet PAX: Maximus Shady Gears Spider-Man Sprocket Peta CakeBoss Italian Job Tsunami, Bubba Gump FNGs: 0 COUNT: 11 WARMUP: We…
KITCHEN SINK · JAN 25, 2023
Playing Cards at The Kitchen Sink
Slackblast: Playing Cards at The Kitchen Sink DATE: 2023-01-25 AO: ao-kitchen-sink Q: Maximus PAX: fishstix darkhelmet Tsunami Gears Spectre FNGs: 0 COUNT: 6 WARMUP: Run the large loop around the field stopping for a…
KITCHEN SINK · JAN 18, 2023
Cardio & A Little Failure
Slackblast: Cardio & A Little Failure DATE: 2023-01-18 AO: ao-kitchen-sink Q: Maximus PAX: 38 Special Flounder fishstix Italian Job photobomb Tsunami Senator Tressel FNGs: 0 COUNT: 8 WARMUP: Run to the bottom of the…
KITCHEN SINK · JAN 11, 2023
Cardio & Coupons at The Sink
Slackblast: Cardio & Coupons at The Sink DATE: 2023-01-11 AO: ao-kitchen-sink Q: Maximus PAX: Battle Bot Straight Up Spectre Divac Über Fire Marshall Bill Flounder trucker Spider-Man FNGs: 0 COUNT: 10 WARMUP: 8min…
KITCHEN SINK · JAN 4, 2023
Kitchen Sink Kick Off
Slackblast: Kitchen Sink Kick Off DATE: 2023-01-04 AO: ao-kitchen-sink Q: Maximus PAX: Italian Job Gears bodywash Spectre Peta FNGs: 0 COUNT: 6 WARMUP: 8min run. Some went off campus while some went around the school…