backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
212 backblasts
ALCATRAZ · SEP 23, 2023
When does Broga begin?
Slackblast: When does Broga begin? DATE: 2023-09-23 AO: ao-alcatraz Q: fishstix PAX: Mainframe Mark Nestel Senator Tressel decibelf3 Cyclops FNGs: 0 COUNT: 6 WARMUP: SSH, Imperial Walkers, windmills, plank Stretches THE…
ALCATRAZ · JUL 22, 2023
Duct-Tape-to-Nuts
Slackblast: Duct-Tape-to-Nuts DATE: 2023-07-22 AO: ao-alcatraz Q: Kermit PAX: Mainframe Mark Nestel trucker fishstix decibelf3 SouptoNuts Skipper FNGs: 0 COUNT: 8 WARMUP: Mosey to fire station, then: 10 Windmills IC …
ALCATRAZ · JUL 15, 2023
Welcome Back Mr. Clean
Slackblast: Welcome Back Mr. Clean DATE: 2023-07-15 AO: ao-alcatraz Q: Mr Clean Senator Tressel PAX: fishstix backdraft Walker FNGs: 0 COUNT: 5 Five strong met at Runde Park for a beatdown in swampy mid-July SC…
ALCATRAZ · JUL 10, 2023
1 Hr Warm-up
Slackblast: 1 Hr Warm-up DATE: 2023-07-10 AO: ao-alcatraz Q: Mark Nestel PAX: fishstix Tootie Skipper FNGs: 0 COUNT: 4 Change Order filled in for the schedule d Q. Initially, he said he would take the warm-up, but kept…
ALCATRAZ · JUN 24, 2023
The Alcatraz 3
Slackblast: The Alcatraz 3 DATE: 2023-06-24 AO: ao-alcatraz Q: gekko PAX: Über Mainframe FNGs: 0 COUNT: 3 WARMUP: Mosey to Pitcairn Park boat ramp SSH, IW, MNC, LSS, Merkins, Shoulder Taps, Mtn Climbers, THE THANG: 11s…
ALCATRAZ · JUN 3, 2023
Slackblast:
Slackblast: Prison Painball DATE: 2023-06-03 AO: ao-alcatraz Q: NASA PAX: Ruby Slippers Über Headspin Falcon Crest Ryan_F Senator Tressel, Tapout FNGs: 0 COUNT: 7 NASA and Ruby Slippers tag-team Q. It was a wonderful…
ALCATRAZ · MAY 20, 2023
Alcatraz Runs of pain
Slackblast: Alcatraz Runs of pain DATE: 2023-05-20 AO: ao-alcatraz Q: HarryCarry PAX: Senator Tressel Smuggler Über Skipper, Falcon Crest FNGs: 0 COUNT: 6 Six pax posted at Alcatraz. Started with a mosey run down to the…
ALCATRAZ · MAY 13, 2023
Slackblast:
Slackblast: Sandbag galore, ABS lab and broga DATE: 2023-05-13 AO: ao-alcatraz Q: Tinsel PAX: Über Mainframe Senator Tressel Mark Nestel Smuggler decibelf3, Five O, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: Moroccan night…
ALCATRAZ · APR 29, 2023
Grout Can't Count (burpees very well)
Slackblast: Grout Can't Count (burpees very well) DATE: 2023-04-29 AO: ao-alcatraz Q: Grout PAX: Über Spider-Man decibelf3 Gears FNGs: 0 COUNT: 5 WARMUP: Mosey to Windward Dr. circle. 20 - SSH, 15 - Goofballs, 15 …
ALCATRAZ · APR 22, 2023
Divac owes me 10 burpees for backblast- AMRAP 4 Autism
Slackblast: Divac owes me 10 burpees for backblast- AMRAP 4 Autism DATE: 2023-04-22 AO: ao-alcatraz Q: Divac PAX: Über Mark Nestel Short Sale fishstix FunHouse Senator Tressel Maximus Slapshot Grassy Knoll bodywash…
ALCATRAZ · APR 15, 2023
Triple Threat
Slackblast: Triple Threat DATE: 2023-04-15 AO: ao-alcatraz Q: Gears PAX: Über decibelf3 Mark Nestel fishstix Double D Flounder bodywash Divac trucker Skipper Senator Tressel, Falcon Crest, Gump (Cape Fear) FNGs: 0…
ALCATRAZ · APR 8, 2023
Do you believe in Murder Bunny miracles???
Slackblast: Do you believe in Murder Bunny miracles??? DATE: 2023-04-08 AO: ao-alcatraz Q: Über PAX: Senator Tressel Skipper Mark Nestel decibelf3 gekko fishstix FNGs: 0 COUNT: 7 WARMUP: Easter Egg hunt of windmills…
ALCATRAZ · APR 1, 2023
Slackblast:
Slackblast: Hills and Heavy things are hurtful DATE: 2023-04-01 AO: ao-alcatraz Q: Spider-Man PAX: Über Maximus fishstix Mark Nestel FunHouse gekko Tinsel Dojo Mainframe decibelf3 Senator Tressel darkhelmet Short Sale…
ALCATRAZ · MAR 25, 2023
Anything but a Jiffy
Slackblast: Anything but a Jiffy DATE: 2023-03-25 AO: ao-alcatraz Q: Jiffy PAX: Mainframe Senator Tressel Mark Nestel FNGs: 0 COUNT: 4 WARMUP: lots of 11 counts and a lap THE THANG: lots of pull-ups and an escalator…
ALCATRAZ · MAR 18, 2023
Survive and Advance
Slackblast: Survive and Advance DATE: 2023-03-18 AO: ao-alcatraz Q: Cyclops PAX: Senator Tressel Über, Killer Bees FNGs: 0 COUNT: 4 WARMUP: lap around runde and back to the lot for SSH’s, Squats, merkins, imperial and…
ALCATRAZ · MAR 4, 2023
Will you wash my hair?
Slackblast: Will you wash my hair? DATE: 2023-03-04 AO: ao-alcatraz Q: Battle Bot PAX: decibelf3 Mark Nestel Senator Tressel Gears trucker Maximus photobomb, Falcon Crest FNGs: 0 COUNT: 9 WARMUP: SSH Merkins CDD Low…
ALCATRAZ · FEB 25, 2023
Better Late…
Slackblast: Better Late… DATE: 2023-02-25 AO: ao-alcatraz Q: Pothole PAX: Senator Tressel Über backdraft Mark Nestel Slow Jams FNGs: 0 COUNT: 6 WARMUP: wind mills, tappy taps THE THANG: lots of wetness. A double dose of…
ALCATRAZ · FEB 18, 2023
February fun w/VQ and bear crawls
Slackblast: February fun w/VQ and bear crawls DATE: 2023-02-18 AO: ao-alcatraz Q: Masterpiece Senator Tressel PAX: fishstix darkhelmet Mark Nestel Paint Can cableguy Smokewagon Gears Toto Maximus FNGs: 2 Hot stones…
ALCATRAZ · FEB 11, 2023
Full Body WOD with some EDM
Slackblast: Full Body WOD with some EDM DATE: 2023-02-11 AO: ao-alcatraz Q: Grinder PAX: Mark Nestel Toto Senator Tressel, Wipe Out FNGs: 0 COUNT: 5 WARMUP: - SSH / WM / IW THE THANG: – 12 exercises in pairs of 6x 2…
ALCATRAZ · FEB 4, 2023
Pigskin/Frozen Tundra
Slackblast: Pigskin/Frozen Tundra DATE: 2023-02-04 AO: ao-alcatraz Q: Jekyll PAX: Senator Tressel fishstix Masterpiece Mark Nestel darkhelmet, Wipeout FNGs: 0 COUNT: 7 7 pax showed up to Alcatraz on a balmy Saturday…
ALCATRAZ · JAN 21, 2023
Back to the basics
Slackblast: Back to the basics DATE: 2023-01-21 AO: ao-alcatraz Q: Italian Job PAX: Shady Skipper Über Maximus darkhelmet Kermit, Five Hole, Killer Bees, Masterpiece, Paintcan FNGs: 1 Soup to Nuts COUNT: 12 Dirty dozen…
ALCATRAZ · JAN 14, 2023
Mystic Rhythms
Slackblast: Mystic Rhythms DATE: 2023-01-14 AO: ao-alcatraz Q: Senator Tressel PAX: Jiffy Über, Change Order, Pumpkin Spice FNGs: 0 COUNT: 5 WARMUP: Slow mosey out of the park, along Windward drive, down Mariana's Ct…
ALCATRAZ · JAN 7, 2023
Slackblast:
Slackblast: So Funhouse can stop crying... DATE: 2023-01-07 AO: ao-alcatraz Q: darkhelmet PAX: Spider-Man Maximus Divac Slow Jams Badlands 5 Hole Über Senator Tressel FunHouse fishstix trucker Mark Nestel Battle Bot…
ALCATRAZ · DEC 31, 2022
Start your One Word at Alcatraz for 2023
Slackblast: Start your One Word at Alcatraz for 2023 DATE: 2022-12-31 AO: ao-alcatraz Q: Double D Pusher PAX: Shady Maximus darkhelmet fishstix Cyclops Mainframe Über Barry Manilow Mark Nestel FNGs: 0 COUNT: 11 11 pax…